Sentences with phrase «steamed vegetables such»

For example, breakfast can include three eggs, any style; lunch can include up to 6 ounces of poultry, fish or tofu and a green salad, and dinner is basically a larger version of lunch, though steamed vegetables such as broccoli, kale, and spinach can be eaten in place of salad.

Sweet potato skillet (1 pound ground turkey, beef, or leftover chicken plus 2 - 3 white sweet potatoes shredded or sliced and cooked until crispy, and a steamed vegetable such as green beans or broccoli).

Not exact matches

Top with the vegan gravy and serve with mashed potatoes and a vegetable, such as freshly steamed green beans.

Serve over jasmine rice, with a steamed vegetable, such as asparagus or broccoli.

This highly nutritious certified organic sea vegetable can be used in soups, bone broths, chowders, fish dishes, salads, when baking or steaming vegetables, miso soups and added to other seasonings such as salt and pepper grinders, to add valuable and important extra nutrition and flavour.

Other notes: I like to serve this with a green vegetable, such as green beans or broccoli, steamed and tossed with a little olive oil or butter spread and lemon juice.

We want to supply quality meals for families, such as complete turkey dinners at Thanksgiving, meatloaf with mashed potatoes and gravy, and side dishes of steamed or grilled vegetables.

1 medium butternut squash (about 2 pounds) 1 tablespoon refined coconut oil 3 cloves of garlic, coarsely chopped 1 3/4 cups nut milk * 1/2 cup nutritional yeast 1 tablespoon arrowroot powder 1/4 teaspoon smoked paprika 2 tablespoons fresh squeezed lemon juice 1 tablespoon white miso 1 teaspoon salt 1/4 teaspoon pepper 1 pound elbow pasta (I used a GF quinoa variety) 2 cups cooked vegetables (such as steamed spinach, broccoli, or peas) 1/2 cup hulled raw sunflower seeds (or bread crumbs, or panko crumbs)

The only proviso is that root vegetables should be pre-cooked (I steam them beforehand) and other harder vegetables such as broccoli should be lightly steamed or blanched first.

Instead, I gravitate towards lighter fare such as salads, lightly cooked soups, oat porridge, green and superfood smoothies, fruit, raw vegetables, small amounts of healthy fats (peanut butter, olives, coconut, raw almond butter, raw nuts and seeds, etc.), and more raw entrees along with steamed vegetables or the occasional roasted vegetable, legume and grain dish.

Jo & Carbzilla, rolls, chips, simply steamed or added to soups and stews, kale is such a versatile, easy - to - grow vegetable.

Give flavor and dimension to recipes such as rice, sauces, soups, stews, pasta, chicken dumplings, mashed potatoes, gravy, stuffing, casseroles, steamed vegetables, etc..

Feel free to substitute other diced steamed vegetables, such as zucchini, snap peas, or green beans, for the asparagus.

TOMRA's steam peeling line can be used on a variety of root vegetables in food processing lines such as potatoes, carrots, sweet potatoes, red beets, celeriac, swedes, pumpkins, peppers, chillies, and many more.

Working with ingredients sourced from the best purveyors in France and Mexico, Peraza's menu will feature dishes such as Hay smoked Foie Gras made with jaggery, plantains, pepita and coconut; Lobster Bisque en Croûte with traditional French - style bisque, Mexican - inspired vegetables and black jalapeno ash; Enfrijoladas with homemade cilantro tortillas, duck confit, crispy duck skin and crema; and Plantain Empanadas featuring steamed plantain casing filled with braised oxtail, capers and chives.

For even more cancer - fighting power serve this soup with some cruciferous vegetables such as steamed Brussels sprouts or kale.

This makes a substantial entrée, delicious with raw, steamed or sautéed farm - fresh vegetables, such... read more

Include one or more cut - up raw vegetable or steamed fresh vegetables, such as carrots, celery, cherry tomatoes, green beans, broccoli flowerets, zucchini, sweet pepper (red or green)-- anything your child likes.

2 in 1 Steam and Blend We have been using it to blend Freddie's favourite puddings, strawberries and banana as well as using it to steam cook his finger foods such as his favourite vegetaSteam and Blend We have been using it to blend Freddie's favourite puddings, strawberries and banana as well as using it to steam cook his finger foods such as his favourite vegetasteam cook his finger foods such as his favourite vegetables.

Dinner: family roast chicken: 60 - 100g of roasted starchy vegetables such as potato, carrot, kumara, beetroot, onions, parsnip, or pumpkin, 1 - 2 cups of non-starchy vegetables such as steamed silverbeet, broccoli, zucchini, cauliflower with salt, olive or avocado oil or butter for fats, one chicken leg (100g meat), skin on or off.

• frying or sautéing • on hot cereal • as a spread for toast • on steamed vegetables, baked potatoes or rice • in hot beverages such as coffee or tea • in smoothies • for popping corn

For even more cancer - fighting power serve this soup with some cruciferous vegetables such as steamed Brussels sprouts or kale.

I'm sure my diet is much like yours: lots of fresh and frozen fruits, steamed and raw vegetables, lentils, a few whole grains such as rolled oats and barley, mushrooms, onions, garlic, dark leafy greens, berries - and not oils, fats, or animal products.

Use your bone broth and blended vegetable soup as snacks, and begin eating meals of steamed vegetables, such as zucchini, broccoli, onion, cauliflower, and leafy greens — pick your favorites.

Simply scramble 2 - 3 organic pastured chicken or duck eggs in coconut oil or grass - fed butter, while steaming 4 - 5 chopped vegetables of choice on the side (such as spinach, kale, carrots, mushrooms and tomatoes).

• Soup stock made from spicy herbs such as garlic, ginger, onion and chili (e.g. Mulligatawny Soup, p. 149) • Limited amounts of lean meats, prepared baked or grilled, e.g. poultry, fish, bison, elk, wild game (e.g. Goat Curry, p. 169) • Leafy greens and other vegetables, steamed or stir - fried with only a little fat (e.g. Garlic - Basil Rapini, p. 156) • Light and drying grains such as barley, buckwheat, millet and wild rice (e.g. Northwest Wild Rice Infusion, p. 185) • Most legumes, prepared with warming herbs and spices (e.g. Urad Mung Dhal, p. 180) • Sour and bitter fruits such as lemon and lime • Fermented foods, made with bitter and pungent vegetables such as onion, daikon, radish, cabbage, tomato, peppers (p. 158) • Warming herbs and spices, e.g. ginger, cardamom, cayenne, ajwain, black pepper, mustard • Honey, in limited amounts

Instead, try soups, steamed vegetables, and white meat such as chicken or turkey.

Almond infused sauces pair deliciously well with steamed or sautéed vegetables, lean protein such as shrimp, and a whole food starch such as brown rice.

Replace these traditional side dishes with lower - carb options, such as steamed vegetables with pesto stirred in and topped with chopped sweet basil.

Eat these vegetables raw or cook them without added fat using methods such as steaming or microwaving.

It can also be added after cooking to foods such as soups, stews, and steamed vegetables.

Instead, I gravitate towards lighter fare such as salads, lightly cooked soups, oat porridge, green and superfood smoothies, fruit, raw vegetables, small amounts of healthy fats (peanut butter, olives, coconut, raw almond butter, raw nuts and seeds, etc.), and more raw entrees along with steamed vegetables or the occasional roasted vegetable, legume and grain dish.

Since boiling vegetables leeches out valuable nutrients such as minerals, it is better to steam them whenever possible or just eat them raw.

The calorie counts listed are for baked, boiled, or steamed vegetables with nothing yet added such as butter.

Make some mashed cauliflower and steamed non-starchy vegetables, such as broccoli, to round out your meal.

Try this approach: follow a liver friendly diet, eat freshly grated beetroot and carrot combined, fresh garlic, partially steamed broccoli, cauliflower, Brussels sprouts, radish, Chinese vegetables such as Bok choy, artichoke hearts, capers, olives, fresh lettuce.

Cooking more fragile vegetables such as broccoli, however, is best left to the stove top steam basket to avoid overcooking.

Mild heating, such as steaming, appears to improve the extractability of beta - carotene from vegetables, along with increasing betacarotene's bioavailability.

Eat a diet rich in raw and / or lightly steamed vegetables, greens, and whole grains such as brown rice, buckwheat, oats and quinoa.

• Soup stock made from vegetables, mushrooms as well as cooling herbs and spices (e.g. Garden Vegetable Soup, p. 150) • Lean cuts of meat, prepared baked or grilled, e.g. poultry, fish, bison, elk, wild game (e.g. Herb Poached Wild Salmon, p. 166) • Leafy greens and other vegetables, steamed or eaten raw • Whole grains and legumes, prepared as soups and stews with cooling herbs and spices (e.g. Goji Quinoa Pilaf, p. 184) • Raw milk, fresh yogurt, buttermilk (e.g. Khadi, p. 177) • Fresh fruit, with minimal citrus and sour varieties • Cooling fats and oils, such as coconut and ghee • Cooling herbs and spices, e.g. coriander, fennel, turmeric, clove, mint, cumin, licorice • Cane sugar (jaggery, gur) in limited amounts

Some ingredients such as root vegetables are better steamed than raw.

Vegetables such carrots squash and leafy greens can be steamed or pureed in a food processor and added in.

Snacks such as pizza, pita, spaghetti, steamed vegetables, salads, fruit, hamburgers, hot dog and chicken are available between 12:30 & 18:00 at the snack bar, the Park 1 and the Park 2 as well as gozleme with cheese & mincemeat from 14:30 - 16:00 at the snack bar.