Sentences with phrase «step aerobics class»

29 Apr 2009 THE STEPS: A public art performance with the Step Aerobic Class at the UL Sports Arena, University of Limerick A public art performance with the Step Aerobic Class at the UL Sports Arena, University of Limerick, by Irish artist Sean Taylor, will take place on Friday 8 May 2009, in association with the Arts Office of the University of Limerick and the Irish Museum of Modern Art's National Programme.

Taught beginner to advanced step aerobics classes while ensuring a safe and motivating environment for physical activity

Not exact matches

Health and fitness classes vary in type and difficulty and include high and low impact aerobics, group power, early bird, and step programs.

I was taking 12 step - aerobics classes a week, and my life was regimented from 5:30 a.m. until midnight,» he says.

I tried, Pilates, spinning, yoga, running, hiking, cardio machines, circuit training, weight lifting, step classes, aerobics, and finally I found CrossFit.

I started out teaching old - school freestyle aerobics and step, but have since moved more toward Les Mills pre-choreographed classes such as Bodypump, RPM and Bodybalance.

I tried Pilates, spinning, yoga, running, hiking, cardio machines, circuit training, weight lifting, step classes, aerobics, and finally found CrossFit.

«Also, during aerobic exercise — whether it's running, a step class, kickboxing, calisthenics, tennis or dancing — you are pushing your body with fight - or - flight stress response movements.

Lead physical activity experiences and group fitness classes including yoga, martial arts, personal training, aerobics, kickboxing and step

Exercise dvds, Exercise dvds for women, fitness weight lifting, weight training fitness, most popular workout dvds, fitness and weight training, step aerobic dvd, fitness weight training, weight training for fitness, certified personal trainer courses, good workout dvds, good workout dvds for women, exercise dvd for women, cheap personal trainers, cheap personal training, cheap personal trainer, fitness and nutrition courses, dancing exercise videos, online personal trainers, personal trainer websites, online personal trainer, personal trainer online, online personal training, personal trainers in Leominster, personal training online, personal tra9ining software, personal trainers websites, exercise dance videos, fitness dvds for women, personal trainer program, fitness instructor, affordable personal trainers, certified personal trainer, affordable personal training, affordable personal trainers, online fitness trainer, workout dvds that work, yoga instructor, ashley valeri, mind body, flexibility balance, yoga classes, MA yoga classes, leominster yoga class

Our aerobics floor hosts group classes targeted to every fitness level from step aerobics, kick - boxing, and spinning (indoor cycling) to group strength classes.

This portable machine is superb for basic aerobic stepping, circuit training, interval training, and dynamic group exercise classes.

I have also been stopped from my regular step aerobics and combat classes and reading your blog has given me hope!

I have done a lot of cardio in my time including walking, running, cycling, swimming and aerobics classes such as body step and body attack.

Hello Doc Do the old fashioned «aerobics» class like step or zumba count as aerobic or anaerobic?

I do RPM (stationary bike cardio circuit) Monday, step aerobics with a 6 - 12 inch step (high intensity cardio) then immediately after I do pump (full body strength training I uses 15 - 20 pounds of weights) on tuesday, RPM or a dance class (like Zumba) on Wednesday, step and pump on Thursday, RPM on Friday, pump on Saturday and RPM Again on Sunday... Sometimes I will take Sunday or Wednesday off.

Having led an active life full of dancing, step aerobics, spin classes and hiking, I was unsure of what a personal trainer could do for me.

You can also try a step, the kind used in aerobic classes, so he can step up and down several times.

Thinking about your health and beauty offer services such as sauna, steam room, squash court, cardiovascular programs, aerobic classes, steps, spinning, boxing, tae - bo, weight training area with professional instructors, Palestra of 10 mts.

With a number of land and water sports, together with a variety of activities and classes, from personal training to yoga and step aerobics, this is a fantastic destination for a singles fitness holiday.

- 1 x Free skin consultation - Complimentary attendance to group classes including: yoga, Pilates, step aerobics, BodySpin, Body Dance, Absolution, Tai Chi, meditation, bike tours & walks, Zumba, Box Fit, spinning, Qi Gong, circuits, Combat Fitness (subject to change)- Land sports include: tennis, golf, archery, fencing, beach volleyball, cycling, hiking, mountain biking - Tennis and golf lessons - Water sports include; scuba diving, water - skiing, kayaking, windsurfing, sailing, tubing, snorkelling - An individual personal training session with fitness instructor - Hosted singles table every evening - Cocktail party every Wednesday night and live entertainment

Novotel Phuket Vintage Park is a 4 stars resort featuring contemporary mixed South East Asia architecture and modern equipments.The hotel is a few steps from shopping centers and Patong's lively nightlife, 40 minutes drive from Phuket International Airport.The Novotel Phuket Vintage Park offers a wealth of varied activities for everyone to enjoy From water - based activities in the 2,000 sqm swimming pool to aerobic classes, Thai cooking classes to batik painting.Special Credit Card Payment Charge: In the case of prepayment, the card used for the payment needs to be presented at check in to the hotel.

If you feel you need to work off all of the food and drink, you can visit the fitness centre where alongside the weights and treadmills you will find step aerobics, yoga and pilates classes.

Squash court, multi sports court (free activities beach volley / football), step classes, aerobics, pilates and scuba diving lesson (first class free), «Adults Only» area (as from 16) with Jacuzzi.

A professional animation team supervises a range of fun activities like Yoga, pilates, water gym, step aerobics, Zumba, Darts, beach soccer, Badminton, table tennis, Boccia, mini-golf, card games, Backgammon, chess and checkers, fitness classes, and tennis, so you will always be entertained!

In addition to the lake - style pool and activity pool and the extraordinary white - sand beach, guests will enjoy included water sports, exercise classes (aerobics, step aerobics, Yoga), beach volleyball, air - rifle shooting, archery, dance lessons, a host of daily organized activities provided by the resort's Star Friends team and lively evening entertainment.

Squash court, multi sports court (free activities beach volley / football), step classes, aerobics, pilates and scuba diving lesson (first class free).

Conducted various group fitness classes including total body, strength training, drums alive, balance and step aerobics

Teach group exercise classes including boot camp, step aerobics, group cycling, total body conditioning, mat Pilates and Zumba.

2009 - 2012 • Worked with day spa and fitness program clients to help advise them on proper physical fitness and diet / lifestyle recommendations for healthy changes • Led fitness classes such as step, spinning, water aerobics, and hip - hop dance to groups of between 20 - 30 participants • Taught seminars on nutrition and exercise science with practical applications for everyday life • Kept clients records and tracked their progress during their fitness program, noting exercises and classes completed, weight loss goals, and dietary plans and changes • Received award for «Top Fitness Consultant 2013» voted on by clients over a 12 - month period • Helped motivate and inspire clients to make healthy lifestyle changes through personal example and sharing stories

In addition to reading, she enjoys word games, volunteering in her community, and participating in fitness classes like Zumba, indoor cycling, and step aerobics.