Sentences with phrase «step back on your mat»

Not exact matches

Step 1: Lay your play mat on the floor and place your child on his back on the play mat; for ease of your back, you can lay your baby on his changing mattress and table, making sure to secure him if he rolls.

Place hands facedown on mat with wrist under shoulders, then step feet back, coming into a plank (A).

Lower your hands to the mat on either side of your front foot and step your right foot back so it's even with your left.

If you can't quite manage the full pose (as described in the next step), support your feet on a block (sitting on one of its sides), placed near the back end of your sticky mat.

Flatten your palms back down on the floor and jump or step your feet to the back of the mat directly into Chaturanga Dandasana.

Step 1: Lie on an exercise mat on your back, knees bent and feet flat on the floor.

From Uttanasana (Standing Forward Bend), bend your knees and, with an inhale, step your left foot back toward the back edge of your mat, with the ball of the foot on the floor.

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Down - stay on mat, leave - it with temptation alley, paw target, nose target to object, bench step - up, hand signal down, stand, back up...