Sentences with phrase «step back with each leg»

Reverse the motion by bending your leading knee and and hip and carefully stepping back with your leg.

Step up to the bar until your legs are touching it, pick the bar up, and take a step back with each leg.

Step back with each leg until your body is in the shape of an inverted «V.» Press your feet into the floor, straightening your legs as much as you can — never overdoing the pose.

Not exact matches

I keep watching the ducks as I trek back to the car with my three fish hanging from the stringer and bumping my leg on each step.

Reminded by her back and legs, with each step, that she carries another baby with her today.

Staggering home from the supermarket laden with bags of shopping, it would be impossible — and more than a little silly — to rock your torso quickly back and forth while swinging your legs in loopy, pendulum - like steps.

When you're taking a walk around the block, your body is mostly on autopilot — you don't have to consciously think about alternating which leg you step with or which muscles it takes to lift a foot and put it back down.

Hold dumbbells in both hands and step back with one leg.

Slowly step back down with your left leg first, and then bring your right back down to the floor.

Take a big step back with your right leg and land on the ball of your foot (b).

Step back with your left leg until you are in a lunge position.

Step as far back as possible with the right leg and lower the right knee to the ground, keeping the upper body upright and the arms outstretched.

Now, take a step back with your right leg to do a reverse lunge, clasping your hands under your left thigh (d).

(Example: Twist to the left when you step back with your right leg.)

Push back into your starting position, and then step out to the side with your left leg into a squat.

Step back down to the ground and repeat with your opposite leg.

- Attach a rope to a pulley station set at about chest level - Grab both ends of the rope with an overhand grip - With arms completely outstretched, step back and bend the knees slightly or even better, kneel on one leg - Retract the scapula, squeeze the rotator cuff muscles and pull the weight towards your face - Externally rotate your hands so the knuckles are facing the ceiling - Hold for one second, then slowly return to the original posiwith an overhand grip - With arms completely outstretched, step back and bend the knees slightly or even better, kneel on one leg - Retract the scapula, squeeze the rotator cuff muscles and pull the weight towards your face - Externally rotate your hands so the knuckles are facing the ceiling - Hold for one second, then slowly return to the original posiWith arms completely outstretched, step back and bend the knees slightly or even better, kneel on one leg - Retract the scapula, squeeze the rotator cuff muscles and pull the weight towards your face - Externally rotate your hands so the knuckles are facing the ceiling - Hold for one second, then slowly return to the original position

Step up with your right foot and kick your left leg back at the highest point of the movement, squeezing your glute.

Take a big step back with your left leg, crossing it behind your right.

Keeping your weight in your left foot, take a big step back with your right leg, crossing it behind your left leg (as if about to do a curtsy).

Step back with one leg so toes are pointing down on the Bosu ball and helping stabilise the body.

Step 3: Drive equally through each foot back to the standing position and step forward with your left leg until your right thigh is perpendicular to the groStep 3: Drive equally through each foot back to the standing position and step forward with your left leg until your right thigh is perpendicular to the grostep forward with your left leg until your right thigh is perpendicular to the ground.

Start in a curtsy lunge position by stepping back with your right leg to just behind or slightly past your left leg.

Stand with your feet hip - width apart, and, keeping your weight on one foot, take a big step back with your other leg, crossing it behind your left leg (as if about to do a «curtsy»).

Then, step back with one leg, while bending the other leg.

Step back to your starting position with control (use the wall for support as needed) and repeat on the opposite leg.

Step back down with the other leg.

Stand back up to 12 o'clock with both feet, then repeat on the other side — stepping out to 9 o'clock with your left leg, and then back.

To come out of the pose, bend your right knee deeply and reach back with the left leg to take a large step back with the left foot.

Lie on your back with your legs on a step, plyo box, or other sturdy elevated surface.

Rather than stepping or jumping back into Plank Pose, as you would in a traditional Sun Salutation, on an exhale, slowly walk yourself out into Plank Pose with Tree Legs.

Return to standing by lowering the weight to your shoulder, pressing your right heel into the floor, and bringing your left leg forward to complete one rep. Alternate legs, and step back with right leg.

Then, step back with your right leg so that your left foot lowers you to the floor.

Place both hands on the pumpkin and step back with the right leg (b).

Step forward with your back leg, then lunge into a standing position.

From standing step one foot back into a high lunge position with your front knee bent and left leg straightened behind you with your hips facing the front of you mat.

Upper - body connection: Side lunge to row: In a cable pulley machine or with a tubing stand laterally and step to a side lunge while simultaneously, you pull the arm to one side fully contracting the back and sit on the other leg.

You can also do split squat lunges (step back into the lunge, do all reps with that leg, then do all reps with the other leg).

With one foot, take a big step to the side, bending that knee and sitting down and back on your leg.

Keeping your weight on one leg, step the opposite foot back on a diagonal until you end in a lunge, with your back foot to the back and side of your front foot (b).

Keeping your abs tight and back straight take a large step forward and sink down into a lunge by bending both your knees until your front thigh is parallel with the floor and the shin of your rear leg is parallel to the floor.

In the reverse lunge you start with both feet together and simply step back with one leg.

From there, return to the starting position and then step back into a reverse lunge with the same leg.

Step 4: As soon as you stand lunge back with your right leg and transfer the weight back to your left hand.

Step 2: With momentum lunge back with your left leg transferring the kettlebell through your legs into your right hWith momentum lunge back with your left leg transferring the kettlebell through your legs into your right hwith your left leg transferring the kettlebell through your legs into your right hand.

Step forward with one foot so that the forward leg's thigh is parallel to the ground, and the back leg's shin is parallel to the ground.

Step back down and repeat with your right leg.

From there, you push yourself all the way back up to the standing position then repeat with the other leg (stepping forward then pushing all the way back up).

Start in standing position, holding Ugi in front of you and step right foot over one step to the right, squat and touch Ugi to the floor, as you bring your left foot in to the right, lift Ugi up high overhead, step again to the right and touch Ugi to ground, step right with left foot bringing Ugi up overhead, and on the 3rd step, place Ugi on the ground and jump legs back into plank, do a push up with hands on Ugi, jump legs in and come up to standing lifting Ugi high up overhead again.

Curtsy lunges / / Similar to a backward lunge, if you're stepping back with your left leg, instead of keeping it to the left of your right leg, you bring it to the right side, so that it crosses the right leg behind you.