Sentences with phrase «step get more sleep»

Third step get more sleep and drink more water.

Not exact matches

-- Eat three meals and two snacks a day with protein and fiber — Get at least 10,000 steps a day by being more active throughout the day — Resistance train at least five minutes a day — Get at least seven hours of good quality sleep — Unplug / relax for at least one hour a day

what first steps she took to recover health — including eating more animal products, organ meats, deep breathing, and getting sufficient sleep

They made the screensaver ads more annoying by requiring you to swipe the screen to bypass them after hitting the power button to turn the Kindle on out of sleep mode — it's a two step process now, and gets irritating after a while, even if you want the Special Offers to get deals.

The year we reawaken our inner optimists, put a touch more bounce in our steps and, dare we say, even get a restful night's sleep every once in a while.

The little gizmos get nearly a week of battery life (even more with the Force) and count your steps, activity intensity e.g. running versus walking, sleep quality by tossing and turning, stairs or floors climbed and more.

To start, the Path is water resistant up to 50 meters so it'll be fine if it gets a little bit wet in the rain or from sweat, and it tracks more than a few different types of activities including automatic step tracking, distances traveled, calories burned, and sleep if you want to keep certain that your sleep quality is of a certain level.

If he is told, «Go to a 12 - step meeting, get a sponsor, and work the steps», than he will go to a meeting even though he would rather get more sleep.

The first step, she says, is getting 30 minutes more sleep a night.