If you've ever
stepped on a cardio machine (an elliptical, in particular), you may have noticed the meter on the dashboard illustrating your training zone (say, warm - up, fat - burn, cardio and peak heart rate).
Cardio junkies especially like to sit on the treadmill or elliptical building endurance and strengthening their heart, which is great; however from time to time stepping off the machine and lifting weights to build muscle is important, (aim to include strength training in your workout schedule at least a couple of times a week) too much cardio can see you lose muscle mass as your body can start to use it for e
Cardio junkies especially like to sit
on the treadmill or elliptical building endurance and strengthening their heart, which is great; however from time to time
stepping off the
machine and lifting weights to build muscle is important, (aim to include strength training in your workout schedule at least a couple of times a week) too much
cardio can see you lose muscle mass as your body can start to use it for e
cardio can see you lose muscle mass as your body can start to use it for energy.