Sentences with phrase «stepped pyramid set»
Not exact matches
Even his arrival at United barely registered as an event; the equivalent of stepping out to play a small acoustic set while Bastian headlines the Pyramid stage.
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However, in the double pyramid you continue with the exercise by reducing the weight and increasing the reps.. In the reverse step loading you start the workout with the heaviest weight and fewest reps, and with each next set you decrease the weight and increase the reps. Hence the term reverse pyramid.
Pyramid training is a stepped approach to sets and repetitions.
Think of it as nature's StairMaster: the set of steps running to the top of this 500 - foot peak above Culver City is so steep you'll feel like you're mounting a pyramid.