Sentences with phrase «stepping back with both feet»

my current biggest pet peeve is dudes receiving a pass inside the three point line with both feet on the ground, then stepping back with both feet to get behind the three point line to shoot it without taking a dribble.

Walk backwards with your feet until your arms are fully extended and supporting your weight (generally one decent sized step back with both feet will suffice).

Not exact matches

I think you all need to stop worring about the president and pray for him you all have been on the mans back ever since he step foot in the white house everybody needs to do what the word of GOD says which is to «work out your own soul salvation with fear and trembleling.»

After Morris picks up his dribble he steps back with his right foot.

Stephenson stopped his feet just enough so that when Mack side stepped back outside with his outside foot, Stephenson was royally screwed.

Ohio came back with five straight points to take the lead again, but with the game on the line, Lamb stepped up, using both his feet and his arm to get the Mountaineers into field goal range.

Sheard went right at Giacomini as if he was about to bull rush him, but then just as Giacomini set his feet for power, Sheard stepped back out wide and executed what's called a dent move where he chopped down on Giacomini's outside (right) wrist with his inside (right) wrist to prevent Giacomini from being able to get his outside hand on him.

When Joekel tried to push back against Donald mushing him in the face, Donald planted his feet, violently clubbed Joekel's outside shoulder with his outside hand, stepped back outside by crossing over with his inside foot, stopped mushing Joekel in the face with his inside hand and instead used it for an arm over.

Though he plays in an offense with plenty of shotgun and pistol looks, Rudolph is comfortable dropping back and setting his feet, then taking hitch steps in the pocket.

I have equated it with a marathon dance — two steps forward, three steps back, switching partners, some in sync some off beat, some with two left feet — continuously stepping on toes.

A foot - activated parking brake secures both back wheels with one simple step.

The idea is simple: you take a step, your foot slides back to its original position, and you take a step with your other foot.

A biological foot has muscle fibers that help it push off the ground in a way that creates «metabolic efficiency so your muscles don't have to put all of the work back in with every step as you're running,» says David Morgenroth, an assistant professor in the University of Washington's Department of Rehabilitation Medicine.

When you're taking a walk around the block, your body is mostly on autopilot — you don't have to consciously think about alternating which leg you step with or which muscles it takes to lift a foot and put it back down.

Holding a 5 - to 8 - pound dumbbell in left hand, step left foot back, and bend right knee to come into a high lunge, with knee over ankle.

Exhale as you step your left foot back and come into plank position (think push - up position with your arms straight, but not locked).

From Half Moon, frame the right foot with both hands to square off the hips, and step the left foot long behind you, keeping your knee bent at 90 degrees and the back toes tucked to stretch through the plantar fascia.

Lunge with Reach Back Take a big lunge step out, drop your back knee almost to the floor, push your hips forward, and extend your hands overhead, leaning back as if reaching to your back fBack Take a big lunge step out, drop your back knee almost to the floor, push your hips forward, and extend your hands overhead, leaning back as if reaching to your back fback knee almost to the floor, push your hips forward, and extend your hands overhead, leaning back as if reaching to your back fback as if reaching to your back fback foot.

Step back (lunge) with left foot and lower your hips.

From Urdhva Hastasana, inhale, extend; exhale, step back with the left foot, lowering the knee to the floor, coming into Lizard Pose, planting both hands inside of the right foot.

Place hands facedown on mat with wrist under shoulders, then step feet back, coming into a plank (A).

Step back with left foot into a long lunge.

Take a big step back with your right leg and land on the ball of your foot (b).

From here, step back with your left foot and lower your left knee towards the floor.

Glute Activation Step Backs Stand with feet shoulder - width apart.

Step back and to the side into a curtsy lunge with your right foot, placing it on the outside of your left foot.

How to do it: Stand and take a big step back with your right foot, turning it towards the side of the mat.

Step back again, using the same foot, and repeat the process with the other foot.

Go a few steps back to that you are supporting the load with your arms fully outstretched and get into a stance with one foot forward.

Step up with your right foot and kick your left leg back at the highest point of the movement, squeezing your glute.

With the barbell racked across your anterior deltoids, take a step back and place your feet in the same position you would use if you were about to perform a vertical jump.

Keeping your weight in your left foot, take a big step back with your right leg, crossing it behind your left leg (as if about to do a curtsy).

Repeat with left foot stepping back.

Exhale, stepping left foot back to Warrior One with toes turned out to 45 degrees; bend right knee to 90 degrees.

Take a large step to the side with your left foot and sit your hips back as you lower toward the ground.

Step 3: Drive equally through each foot back to the standing position and step forward with your left leg until your right thigh is perpendicular to the groStep 3: Drive equally through each foot back to the standing position and step forward with your left leg until your right thigh is perpendicular to the grostep forward with your left leg until your right thigh is perpendicular to the ground.

With hands on sandbag jump or step back into push up position and do a pushup, then jump or step feet back in and do a clean and press with sandbag: pick up sandbag by its 2 horizontal side handles, bring it up to hip level straightening your body and flipping it so it's up on top of your hands over knuckles and press it up towards ceiling, and then reverse movements bringing it back down to groWith hands on sandbag jump or step back into push up position and do a pushup, then jump or step feet back in and do a clean and press with sandbag: pick up sandbag by its 2 horizontal side handles, bring it up to hip level straightening your body and flipping it so it's up on top of your hands over knuckles and press it up towards ceiling, and then reverse movements bringing it back down to growith sandbag: pick up sandbag by its 2 horizontal side handles, bring it up to hip level straightening your body and flipping it so it's up on top of your hands over knuckles and press it up towards ceiling, and then reverse movements bringing it back down to ground.

Bicep Curls: Hold your weighted object with both hands, as you step back with your right foot into the reverse curtsy raise and lower the weights, bringing your palms to face your shoulders as you lift.

The burpee is done in a 4 - step phase: — Start in a standing position — Drop to a squat position while at the same time putting your arms to the ground - Kick your feet back into a push up position while supporting yourself on your arms — With a jump, return your feet to the squat position — Thrust yourself up from the squat position with the arms above your hWith a jump, return your feet to the squat position — Thrust yourself up from the squat position with the arms above your hwith the arms above your head.

Stand with your feet hip - width apart, and, keeping your weight on one foot, take a big step back with your other leg, crossing it behind your left leg (as if about to do a «curtsy»).

Drive through your back left toes and step back up onto the bench with your left foot to repeat the left side again.

Lower your hands to the mat on either side of your front foot and step your right foot back so it's even with your left.

Step back into a reverse lunge with your right foot, keeping your core engaged, chest up and knees aligned with your feet.

Press away with the right foot to come back to center, and step out to the left, repeating your liberty lunge on alternating sides.

Stand back up to 12 o'clock with both feet, then repeat on the other side — stepping out to 9 o'clock with your left leg, and then back.

On an exhalations, step your left foot back and place your toes on the floor with your knee partially bent.

To come out of the pose, bend your right knee deeply and reach back with the left leg to take a large step back with the left foot.

Take a step back with your left foot and sink into a reverse lunge.

Get into a lunge position with the back foot resting on a step or platform.

When you take your next jump, scissor your feet, stepping with one foot forward and the other back (b).