Reverse the motion by bending your leading knee and and hip and carefully
stepping back with your leg.
Step up to the bar until your legs are touching it, pick the bar up, and take
a step back with each leg.
Step back with each leg until your body is in the shape of an inverted «V.» Press your feet into the floor, straightening your legs as much as you can — never overdoing the pose.
Not exact matches
I keep watching the ducks as I trek
back to the car
with my three fish hanging from the stringer and bumping my
leg on each
step.
Reminded by her
back and
legs,
with each
step, that she carries another baby
with her today.
Staggering home from the supermarket laden
with bags of shopping, it would be impossible — and more than a little silly — to rock your torso quickly
back and forth while swinging your
legs in loopy, pendulum - like
steps.
When you're taking a walk around the block, your body is mostly on autopilot — you don't have to consciously think about alternating which
leg you
step with or which muscles it takes to lift a foot and put it
back down.
Hold dumbbells in both hands and
step back with one
leg.
Slowly
step back down
with your left
leg first, and then bring your right
back down to the floor.
Take a big
step back with your right
leg and land on the ball of your foot (b).
Step back with your left
leg until you are in a lunge position.
Step as far
back as possible
with the right
leg and lower the right knee to the ground, keeping the upper body upright and the arms outstretched.
Now, take a
step back with your right
leg to do a reverse lunge, clasping your hands under your left thigh (d).
(Example: Twist to the left when you
step back with your right
leg.)
Push
back into your starting position, and then
step out to the side
with your left
leg into a squat.
Step back down to the ground and repeat
with your opposite
leg.
- Attach a rope to a pulley station set at about chest level - Grab both ends of the rope
with an overhand grip - With arms completely outstretched, step back and bend the knees slightly or even better, kneel on one leg - Retract the scapula, squeeze the rotator cuff muscles and pull the weight towards your face - Externally rotate your hands so the knuckles are facing the ceiling - Hold for one second, then slowly return to the original posi
with an overhand grip -
With arms completely outstretched, step back and bend the knees slightly or even better, kneel on one leg - Retract the scapula, squeeze the rotator cuff muscles and pull the weight towards your face - Externally rotate your hands so the knuckles are facing the ceiling - Hold for one second, then slowly return to the original posi
With arms completely outstretched,
step back and bend the knees slightly or even better, kneel on one
leg - Retract the scapula, squeeze the rotator cuff muscles and pull the weight towards your face - Externally rotate your hands so the knuckles are facing the ceiling - Hold for one second, then slowly return to the original position
Step up
with your right foot and kick your left
leg back at the highest point of the movement, squeezing your glute.
Take a big
step back with your left
leg, crossing it behind your right.
Keeping your weight in your left foot, take a big
step back with your right
leg, crossing it behind your left
leg (as if about to do a curtsy).
Step back with one
leg so toes are pointing down on the Bosu ball and helping stabilise the body.
Step 3: Drive equally through each foot back to the standing position and step forward with your left leg until your right thigh is perpendicular to the gro
Step 3: Drive equally through each foot
back to the standing position and
step forward with your left leg until your right thigh is perpendicular to the gro
step forward
with your left
leg until your right thigh is perpendicular to the ground.
Start in a curtsy lunge position by
stepping back with your right
leg to just behind or slightly past your left
leg.
Stand
with your feet hip - width apart, and, keeping your weight on one foot, take a big
step back with your other
leg, crossing it behind your left
leg (as if about to do a «curtsy»).
Then,
step back with one
leg, while bending the other
leg.
Step back to your starting position
with control (use the wall for support as needed) and repeat on the opposite
leg.
Step back down
with the other
leg.
Stand
back up to 12 o'clock
with both feet, then repeat on the other side —
stepping out to 9 o'clock
with your left
leg, and then
back.
To come out of the pose, bend your right knee deeply and reach
back with the left
leg to take a large
step back with the left foot.
Lie on your
back with your
legs on a
step, plyo box, or other sturdy elevated surface.
Rather than
stepping or jumping
back into Plank Pose, as you would in a traditional Sun Salutation, on an exhale, slowly walk yourself out into Plank Pose
with Tree
Legs.
Return to standing by lowering the weight to your shoulder, pressing your right heel into the floor, and bringing your left
leg forward to complete one rep. Alternate
legs, and
step back with right
leg.
Then,
step back with your right
leg so that your left foot lowers you to the floor.
Place both hands on the pumpkin and
step back with the right
leg (b).
Step forward
with your
back leg, then lunge into a standing position.
From standing
step one foot
back into a high lunge position
with your front knee bent and left
leg straightened behind you
with your hips facing the front of you mat.
Upper - body connection: Side lunge to row: In a cable pulley machine or
with a tubing stand laterally and
step to a side lunge while simultaneously, you pull the arm to one side fully contracting the
back and sit on the other
leg.
You can also do split squat lunges (
step back into the lunge, do all reps
with that
leg, then do all reps
with the other
leg).
With one foot, take a big
step to the side, bending that knee and sitting down and
back on your
leg.
Keeping your weight on one
leg,
step the opposite foot
back on a diagonal until you end in a lunge,
with your
back foot to the
back and side of your front foot (b).
Keeping your abs tight and
back straight take a large
step forward and sink down into a lunge by bending both your knees until your front thigh is parallel
with the floor and the shin of your rear
leg is parallel to the floor.
In the reverse lunge you start
with both feet together and simply
step back with one
leg.
From there, return to the starting position and then
step back into a reverse lunge
with the same
leg.
Step 4: As soon as you stand lunge
back with your right
leg and transfer the weight
back to your left hand.
Step 2:
With momentum lunge back with your left leg transferring the kettlebell through your legs into your right h
With momentum lunge
back with your left leg transferring the kettlebell through your legs into your right h
with your left
leg transferring the kettlebell through your
legs into your right hand.
Step forward
with one foot so that the forward
leg's thigh is parallel to the ground, and the
back leg's shin is parallel to the ground.
Step back down and repeat
with your right
leg.
From there, you push yourself all the way
back up to the standing position then repeat
with the other
leg (
stepping forward then pushing all the way
back up).
Start in standing position, holding Ugi in front of you and
step right foot over one
step to the right, squat and touch Ugi to the floor, as you bring your left foot in to the right, lift Ugi up high overhead,
step again to the right and touch Ugi to ground,
step right
with left foot bringing Ugi up overhead, and on the 3rd
step, place Ugi on the ground and jump
legs back into plank, do a push up
with hands on Ugi, jump
legs in and come up to standing lifting Ugi high up overhead again.
Curtsy lunges / / Similar to a backward lunge, if you're
stepping back with your left
leg, instead of keeping it to the left of your right
leg, you bring it to the right side, so that it crosses the right
leg behind you.