Sentences with phrase «steps daily my activity level»

Working out is just part of the equation and since I've made a goal to get in 5 workouts at the gym (sometimes I only make it to 4 and I'm okay with that) and hit 10k steps daily my activity level is covered.

Not exact matches

Independent of the severity of COPD at baseline, steps per day, total daily energy expenditure, and daily physical activity level (PAL) decreased by 393, 76 kcal, and 0.04 per year, respectively.

The Moves app is adequate for tracking your general activity level, such as stairs climbed, daily steps, and the occasional bike ride or jog.

The study concludes that confirmation of an independent benefit of higher daily step count on insulin sensitivity, waist to hip ratio, and body mass index provides further support in promoting higher levels of physical activity in middle aged adults.

It also assigns daily step goals based on current activity levels which automatically adjust to the user, gradually nudging them toward a healthier, more active lifestyle.

Be it the number of steps taken or flights of stairs climbed per day to the number of calories burned, hours of REM sleep achieved, or the effects of your daily heart rate, the app lets you perfectly tailor your daily activity levels.

Step up your career: Medical assisting makes for an excellent career choice, and the reasons go far beyond its level of daily activity.