Sentences with phrase «steps per minute»

While exercising, it will track your location, heart rate, steps, calories, steps per minute, and distance.

After the run, the watch showed how effective the workout was and details of the run (such as distance, pace, steps per minute, elevation gained, heart rate and recovery time).

We tend to take too few steps per minute.

From there, your virtual running coach is on the job, monitoring your form and grading you across five metrics: cadence (steps per minute), braking (the amount of forward resistance caused by each foot strike), bounce (the distance, up - and - down, that your hips move), along with your pelvic drop and rotation.

If you'd like to try this approach with cardio instead, see if you can run at a cadence of at least 90 steps per minute or cycle at a cadence of 120 + RPM with very short bouts of 20 to 60 seconds.

Work on getting your cadence to at least 170 steps per minute when you're running at a comfortable pace.

I read that good walking pace for moderate exercise was 100 steps per minute or more.

Maintaining a high cadence while running will vastly improve your economy and efficiency, but to know what 90 steps per minute feels like when you're running requires you to wear a foot pod for a few runs.

Stay at a conversational pace; 157 to 180 steps per minute is your goal.

Not exact matches

Most dancers know 300 to 4 (n) calls, each of which is a pattern comprised of between 2 and 64 steps to be danced per minute.

Step 2Meanwhile, crisp the bacon strips in a skillet over medium heat, about 3 minutes per side.

If there are injuries in the top 4, he can step in and play 20 minutes per game.

His anticipation and athleticism also allows Gbamin to step in for interceptions and his 2.32 per 90 rank him in the top 83rd percentile in the league, despite playing almost half his minutes in the centre of defence where it is harder to make interceptions.

The little unit fits right underneath the tongue of her running shoes, and then gets to work calculating important data about your workout based on the number of steps you take per minute, and other factors.

As a first step toward such a trial, she conducted the TABS study, which showed that it was feasible to coach adults aged 60 and older to spend less time sitting: an average of 27 minutes less per day.

The research team also encouraged the men to exercise on their own, per national guidelines that recommend at least 150 minutes of physical activity a week and 10,000 steps per day.

The temperature was raised with a step of 3 °C per minute from 25 °C to 96 °C and fluorescence readings were taken at each interval.

If you run, he recommends counting the number of steps you take per minute.

A good program dictates working at 50 to 70 per cent MHR for three minutes, then stepping it up to 85 per cent for one minute, to total 30 minutes.

For optimal results, perform step ups 3 - 5 times per week for 20 to 30 minutes.

If so, it may be time to take a step back and remind yourself that only 30 minutes of moderate exercise per day is required for a healthy lifestyle.

Step 2: «Hang your head upside down for three minutes per day,» suggests Rouleau.

Bailor offers readers a step - by - step action plan, including a food plan and simple recipes based on non-starchy vegetables, proteins, fruits, and nuts and seeds and a detailed exercise program that requires a commitment of just 10 - 20 minutes per week!

I wrote a step by step guide on the process — following that, it takes about one hour of initial effort to create the plan, then it takes about 5 - 10 minutes per day to log it to a food diary app, if you're even using one.

I'd climb the step mill for an hour with my heart beating at 170 beats per minute and then hit the weight room.

In her inspired and motivated goal - setting state, she wanted to add an action step of 20 minutes of yoga per day.

Developed in collaboration with Laval University experts, Step Up's selection of workout moves are designed to be intuitive and easy to remember Step Up comes with many difficulty levels and a variety of songs with various BPM (beat per minutes) allowing you to configure your training session exactly the way you want it.

The child and adult continue Steps 3 and 4 until the child achieves a predetermined number of words read correctly per minute (number of words read correctly divided by time).

Instead, the school takes steps to create its own data, including a monthly test of the number of words students can read per minute.

A step - by - step how - to by Jennifer Baek and Jake Brown - Steiner, two law students from the Institute of Information Law and Policy, teaches readers how to build their own book scanners that can digitize text at a rate of around 150 pages per minute.

Together with a revamped app, the new Pebble will help you track your steps, beats per minute and sleep habits for an affordable price.

Every key pressed on this keyboard has about 4 millimeters of travel, which isn't a ton, but it's a huge step up from forcing your fingers to bottom out 100 times per minute.

Still, «Home» and the other new shows sound like a big step up from Apple's earlier efforts in originals, which included flops like «Planet of the Apps» and an expanded, 20 minute per episode version of «Carpool Karaoke.»

Credit: Samuel C. Rutherford / Tom's GuideHalfway through my day at New York Comic Con, the Moto 360 reported that I had trekked 4,500 steps and burned 240 calories with an average heart rate of 135 beats per minute.

The Spark 3 also provides 24/7 activity tracking, which lets you know your heart rate, steps, calories burned and active minutes per day.

The Charge 2 tracks all the necessities, including steps per day, calories burned, and active minutes, and you can see all that information on a bright OLED black and white display.

Kids will get reminders to get at least 250 steps each hour, and per the recommendation of the World Health Organization for kids between 7 and 17, the Ace will encourage users to get 60 active minutes each day.

Together with a revamped app, the new Pebble will help you track your steps, beats per minute and sleep habits for an affordable price,» notes Engadget's Nicole Lee.

There's a pedometer for counting your steps, built - in GPS that allows you to map your runs without needing your phone connected, sleep tracking, a heart - rate sensor that can track your active and resting beats per minute, water - resistance that allows for swim tracking, and personal coaching for on - screen workouts that you can use directly on the Ionic.

The watch pairs with the company's cross-platform fitness app, Huawei Wear, which is fine — it syncs the basics, like steps taken, average beats per minute, and manually - inputted workouts — but lacks the social integration and overall intuitive sophistication of Fitbit.

Implemented innovative step - savers that reduced average cleaning time per room from 30 to 25 minutes while maintaining hotel's «White - Glove» quality standards.