Sentences with phrase «sternum counter-indicate»

Thereafter, push the thighs backwards and by lengthening the upper body forward, lift using the upper part of the sternum

We explored Jalandhara Bandha in a recent post, where the throat is constricted and the chin and sternum meet.

You can do half - reps (focus — although on the back — includes more emphasis on the biceps), complete pull - ups (with elbows to full extension), or sternum pull - ups (where you keep going up until your sternum touches the bar).

Probably the best tip I ever received for pullups was to pull my shoulder blades into the back pocket while trying to «spread» my chest and put the upper part of my sternum (the bone that runs down the middle of the chest) on the bar at the top.

Lift your chin slightly away from the sternum and, firming the shoulder blades against your back, press the top of the sternum toward the chin.

However, immediately after that happened, I remember feeling like if I puffed my chest out too far, my sternum would hurt, so it is reasonable to think this might be where the problems started.

With your palms (or fingertips) push down and back against the floor, and lift the top of your sternum up (away from the floor) and forward.

Then think about sending your sternum forward as you extend through the upper spine.

The pectoralis major muscle originates on the middle third of the clavicle, the length of the sternum, and from the cartilage between the first six ribs.

Simultaneously push back through the heels to engage the quadriceps and bring the lower body to life, and reach your sternum forward, creating a straight, taut line of energy from the crown of your head through your feet.

Anchor the pose by pressing into your right big - toe mound and then set sail with your sternum and the crown of your head.

In terms of the individual regions, the sternocostal head originates on the (1) anterior surface of the sternum, (2) the superior six costal cartilages, and (3) aponeurosis of the external oblique muscle, and then inserts on the bicipital groove.

The origins and insertions of the rectus abdominis are such that the muscle extends the length of the abdomen from the pubis to the lower 3 ribs and sternum.

The muscle comprises of two distinct parts, (1) a clavicular head, attaching from the middle third of the clavicle and running to the upper arm, and (2) the sternocostal head, which attaches along the length of the sternum.

Similarly spread your collarbones away from the sternum.

I dropped a bar on my chest in January of 2009 that really did some damage to my sternum.

Powerfully lift your sternum toward the sky without losing hip contact with the wall.

The rectus abdominis inserts on the lower 3 ribs, as well as the xiphoid process of the sternum.

The muscle is separated at the midline by a fibrous structure called the linea alba that also spans the length of the abdomen from the pubis to the sternum.

Tense abs pull the sternum (breastbone) towards the pubic bone, strain the back, and can inhibit breathing and movement.

Take a deep breath in, lift and expand the chest, then lead with the sternum to fold over the legs and bring the hands to the floor.

Lengthen your tailbone into your heels and lift the top of your sternum toward the ceiling.

From Plank Pose, begin by lowering your knees to the floor and then, with an exhalation, lower your sternum to within an inch or two above the floor.

Many people with GERD, also known as acid reflux disease, experience heartburn — a burning feeling in the chest behind the sternum — from the exposure of stomach acid in their esophagus.

Your partner can drag your pelvis back slightly, toward the feet, while you lift the top of your sternum in the opposite direction.

Maintaining this catlike spine, look slightly forward, and then start to pull your sternum away from your navel.

Throughout this practice you'll explore pulling your sternum (breastbone) forward and lengthening the front of your body, while simultaneously pushing the floor away to engage your belly and spread across your back body.

Keep your head upright and look forward, chin near, but not jammed against, your sternum.

Bring the bottom of your sternum slightly into the torso and lengthen it down toward your navel.

Stand with feet between hip and shoulder - width apart and hold the kettlebell by its horns, pulling the bottom of the bell into your lower sternum.

Pull your sternum away from your navel to shift your energy forward.

Press your fingertips against the floor beside your hips, firm your shoulder blades against your back torso, and lift the top of your sternum (breastbone), which is just below the small hollow at the base of your throat.

You'll also risk missing the essence of the pose, which is this combination of skillfully moving your sternum forward while engaging your lower belly.

Isometrically drag your hands back (they won't actually move on the sticky mat) to pull your chest through the gateway of your arms, and extend your sternum away from your navel.

To lengthen your front torso perpendicular to the floor, think of energy streaming upward from the pubis to the sternum, then down the back from the shoulders to the tail bone.

Again, lift the top sternum and hold this mild backbend for a minute or two, breathing smoothly.

With the arms fully extended, lengthen the front torso from the pubis to the top of the sternum.

Step 3: Once your sternum is 3 - 4 inches from the ground, pause briefly before raising your body back up to the starting position.

Last, lower your chin toward the top of your sternum, but don't force the bones together.

Then let go of the knees and raise your head back to neutral without losing the lift of the sternum.

Firm your shoulder blades against the back ribs and lift the top of your sternum like a proud warrior.

CellRenew Collagen Type II contains the only hydrolyzed 100 % pure sternum derived Collagen Type II ingredient shown to be safe and effective.

The thymus is located behind the sternum and between the lungs, and is where immune cells known as T cells mature and are released, prompted to do so by the T α 1 peptide.

Firm your shoulder blades against your back, lift the top sternum, and release your chin down onto the chest without straining the back of your neck.

As you descend draw the front torso out of the groins and open the space between the pubis and top sternum.

In chest exercises, when you pack your shoulders, it raises your sternum higher up as well as makes your shoulders narrower to increase the leverage.

Draw the handle in toward any point between you navel and just below your sternum; I personally prefer pulling to navel level, as is shown above.

I am 40 years old and have been suffering (taking a deep breath): diarrhea, constipation, bloating after meals, acute pain in my sternum, as well as (May or May not be related) chronic water retention in hands, legs, feet, abdomen face and eyelids, dental issues (ulcers, infections), frequent sore throats, skin rashes resembling eczema mostly on my fingers, dull skin, fogginess, for roughly 10 years.

The clavicular fibers run inferolaterally from their origin on the inner clavicle, while the sternal fibers run laterally and superolaterally from their origins on the sternum and ribs.

To be fair, I used to have a lot of ulna pain and chest sternum pain when I first started doing regular dips.