Sentences with phrase «sternum touch»

Pull up and simultaneously lean back so your sternum touches the bar and not your chin.

You can do half - reps (focus — although on the back — includes more emphasis on the biceps), complete pull - ups (with elbows to full extension), or sternum pull - ups (where you keep going up until your sternum touches the bar).

Not exact matches

Carly's feet touched the ground to provide stability and the table was at «sternum height» so her elbows easily rested by her food.

Lower the bar slowly towards your chest, stopping when your wrists touch the sternum.

With palms facing you and thumbs almost touching, press the fingers of both hands, evenly spaced, below your sternum (breastbone).

They may seem to be overly sensitive to touch on one side of the neck / ear / shoulder / sternum.