Sentences with phrase «sternum towards»
And finally, the jalandara is a throat lock, engaging which helps us to align and free the neck by bringing the chin and sternum towards each other.
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Begin with slow strokes, moving up from your right hipbone toward your sternum, and down from your ribs towards your left hip.
Lower the bar slowly towards your chest, stopping when your wrists touch the sternum.
Tense abs pull the sternum (breastbone) towards the pubic bone, strain the back, and can inhibit breathing and movement.
Gently press your elbows in towards each other and reach the sternum forward.
The dewlap is noticeable but disappears towards the sternum.