Sentences with phrase «stick to a routine for»

Whatever you do, stick to a routine for at least 4 weeks before changing it drastically.

Not exact matches

Like many other successful people with a busier - than - normal schedule, McCray sticks to a morning routine to set her up for success.

As someone who has been strength training and working out consistently for 35 years, I've learned how to stick to a fitness routine.

She helped me set aside a chunk of time each day for high - priority, big impact tasks (not routine stuff like answering email or booking meetings) and suggested sticking to that timeslot throughout the work week so that it became part of my regular routine.

Trying to completely overhaul your mornings, by (for example) getting out of bed at 4 a.m. when you normally sleep until noon, can make it difficult if not impossible to stick to your new routine.

Combining my love for the outdoors with what I know is successful is how I am able to stick with my routine in the summer without the feeling that I am missing out on the season.»

It's fairly routine for human beings to «Stick their noses in» when one human being kills another, and in fact, many people in the world applaud such efforts and call such people «heros»

I love the idea of routines, but I rarely stick to one and tend to rotate through things - changing it up seasonally or as my body calls for it.

As I'm always cooking and recipe testing it's impossible for me to stick to a meal plan, however, if you know your routine then this can be a great way to reduce your food bill as you won't buy new ingredients every day.

It seems silly that one little beverage can be such a strong sticking point for so many people but when you think about how big a role coffee plays in the routine and social life of so many people it begins to become clear why so many people shy away from eliminating it.

Bironas had a pregame routine he stuck to every week; he had to visit the field a certain amount of times before kickoff, see a list of specific people, and kick for a certain number of minutes.

What we've got to do is prepare like crazy for a team, a university, a program we have tremendous respect for, do the things that we need to do to make sure our team is ready to go out and play on Saturday, stick with our routine as you guys know I believe in strongly.»

«For the second one I stuck to the same routine, picked a spot and stuck it away.

You want to keep people interested, so post when you have something you want to share rather than just for the sake of it, and stick to a routine you feel comfortable with, whether that's once a day, twice a day, or three times a week.

Try to stick to routine as close as possible on the trip for maximum success during the trip and when you get home and need to get back to normal.

We have a routine we always stick with so my husband and I aren't sure what changes for her from night to night.

You can then simply stick to a consistent routine each day, which can allow for some flexibility but shouldn't be random or unpredictable.

First, get into a routine — make a schedule for yourself and stick to it as much as you can.

Next, establish a bedtime routine and stick to it, leaving plenty of time for a bath, a story, and some quiet cuddling before lights - out.

Read how Heather sticks to a routine and is still hoping for her baby to sleep longer than a couple of hours at a time.

This feature is also handy for transitioning from a crib to a big kid bed, especially if you are trying to stick to your nap routine.

Now that Alex's schedule is firmly set, Shelley feels okay about getting off track once in a while — starting a nap a little later, for instance — but for the most part she still sticks to their exact routine.

If you have established a daily routine and you have been sticking to it for at least three weeks and your child is still struggling in this area, it is time to tweak your system.

I'm a stickler for a regular bedtime routine for children so I highly recommend picking an appropriate bedtime, making a bedtime routine, and sticking to it.

That meant breastfeeding on demand, co-sleeping, and not rushing my son to stick to a routine that didn't develop naturally for him.

You don't have to stick to specific times for everything, but a general schedule or routine is good for everyone in the family.

I would honestly say to definitely stick to a routine of short light workouts — walking is perfect for this for the first few weeks until you're feeling better.

With this approach, you set a timetable for when your baby will eat, sleep, play, and so on, and you generally stick to a similar routine every day (unlike with some baby - led schedules).

Additionally, by sticking to a routine of frequent and regular follow - up visits for the purpose of an outcome study, you can be confident that any possible problem your premature baby may encounter later on in life will be spotted immediately, and proper therapy can begin right away.

«Whether that's a warm bath, a bedtime story, singing a song, getting changed into pajamas, or cuddles in bed, following the same steps every night and sticking to it can help immensely when winding down a toddler for bed,» she says, adding that she also works to include a bit of physical activity about an hour before starting a bedtime routine «to get the last of their energy out.»

I know every child is different, but if you prepare for change, develop a routine, and stick to it, you too should be able to get your little one potty trained!

If you stick to a new bedtime routine for a few weeks your child is struggling to go to sleep, you can revisit The Shuffle.

My best advice for you is to stick with the routine you develop.

With a combination schedule, you'll stick to a fairly consistent routine for your baby's naps, feeding, and play.

Every child is different, and the best thing you can do for them is to build a routine and stick with it.

Everyone has trouble sticking to their exercise routines, but it can be almost impossible for a mom.

Convincing your little ones to stick to a tooth brushing routine can be challenging, but rewarding your children for brushing their teeth can significantly help.

If you stick to the following simple routine for cleaning your cloth, you won't go wrong.

Generally, you can stick to a regular bedtime routine of baby massage at night so that your baby develops a fixed regime for it.

He's been through this routine for three elections and he's sticking to his guns.

You'll enjoy incorporating this rowing machine into your routine, making it easy for you to lead a healthy lifestyle and stick to your plans.

The two most common reasons for that failing to target your muscles with a sufficient number of different exercises or getting stuck in «middle ground» routine and following the same rep patterns on every workout for months or years.

The last thing you want for your career (not to mention your sanity) is to get stuck in the same old routine because there's no desire to change the...

A healthy morning routine can be tough for moms to stick to.

Most of the people who stick to the old - school routine would tell you that behind the neck presses are very effective for total shoulder activation.

You may have stuck to the same diet and exercise routine for years, but suddenly you notice that your waistline is expanding.

This routine works for me; I don't get hungry for hours and it helps me stick to my calorie limit.

Going gluten - free doesn't mean that you have to stick to the same routine of yogurt and fruit for breakfast.

If you're stuck to the same weight for months, or feel that your current workout routine is piece of cake, then it's time to go heavier.

For many people, finding and sticking to a workout routine can be overwhelming.