Sentences with phrase «still aerobic fitness»

I just have a nagging sense that form work has acquired enormous importance that is out of proportion to its value, when the real barrier for most beginning runners is still aerobic fitness.

Not exact matches

«Integrating aerobic training into rehabilitation is very important, and for patients with mobility limitations, exercise can be modified so they can still experience increases in their fitness levels,» Oberlin said.

Having good aerobic fitness is about burning fuel efficiently at moderate levels of intensity, and still being able to put down reasonable power but not incurring an oxygen debt that pushes you above your aerobic threshold.

The majority of fitness enthusiasts and exercisers today still rely on long duration moderate paced aerobic exercise as their primary routine to attempt to burn fat fast.

Most of those in team sports culture (as well as general fitness enthusiasts who go to the gym etc) still believe that «slow» aerobic training «slows you down».