Sentences with phrase «still be in ketosis»

It'll keep you in ketosis but you're going to make it that much harder on yourself when really you could have a couple more carbs and still be in ketosis.

I can eat up to 40 - 50 g net carbs and still be in ketosis but I'm quite active.

Hi Lindsay, you can still be in ketosis and show no urinary ketones.

Anyone know if I could still be in ketosis?

Not exact matches

It is easy to read and perfect to use, giving one an excellent guide to follow on the ketogenic diet.I am still in ketosis, and have done a test to confirm this, have lost 4 kg over a month, but now over one week i am not loosing at all, scale shows i have picked up 500g.

Oatmeal is still one of my favorites, but lately I've been cutting back a little on carbs and even dabbling in keto (aka nutritional ketosis) recipes (so heads - up, you can probably expect to see a couple more of them here soon).

So some people will up their carbs, they'll still be in a decent ketosis but they «ll perform better than if they were in that traditional 20 - 30 carbs a day ketosis.

i.e. can you still be in healthy ketosis eating 1800 cals a day in the same ratios?

I guess the best way to measure ketone would still be blood ketone meter but if you can measure anything using Ketostix, it means you are in ketosis.

I'll be able to monitor my ketones if I do this to ensure that I'm still in ketosis.

I could eat steak all day on monday, take in 2000 + calories, and still weigh the same or less on tuesday (and probably be in ketosis to boot).

I eat loads of avocados, at least one a day and still stay in ketosis (avocados are very high in soluble fibre).

If your activity levels are high, and you're in ketosis, what happens is that your liver is still able to make glucose out of those ketone bodies.

But I still can't be for sure because as I'm writing this, I'm on day 4 of going keto again and it's too early to tell (I'm definitely not in ketosis yet).

Here is more about it: All You Need to Know About Protein on a Low - Carb Ketogenic Diet You can still eat vegetables and stay in ketosis - no need to go extra low - carb.

Am I reading this correctly that you are still in Ketosis most of the time (aside from short fluctuations after a post-fasting meal) even with carbohydrate intake in excess of 50g / day?

So the Ketostix, which are measuring the acetoacetate content in your urine only, will tell you after a while that you are not in a sufficient way of Ketosis anymore - though you may still be in perfect kKetosis anymore - though you may still be in perfect ketosisketosis.

Even in ketosis I still ate one or two salads each day most days, but I was pretty restrictive about the quantity of vegetables that had much carbohydrate in them (e.g., tomatoes, carrots).

Eric, I could still be «killing it» in ketosis if I wanted to, and I'm sure I will again when I fancy the time as right.

(2) Do you feel that the state you are in now is a worse state than if you were staying in ketosis, but still good enough to reap the benefits of the insulin sensitivity you have come to have after being in ketosis so long?

Why is it s that once we become fully keto - adapted (nutritional ketosis) and our body is using our fat for energy that it's still necessary for us to consume a large amount of healthy fat in a days still necessary for us to consume a large amount of healthy fat in a day?

So even with the amount of exercise you are doing (depleting your glycogen) you still find it hard to remain in ketosis eating the amount of carbs you eat?

I have been on track so far in 2016, in Ketosis steadily, but still have no weight loss, I stumbled across your Fat - fast post and am wondering if I should try it (1200 calories sounds so low!)?

It's been about 7 months since my body was last in ketosis, and I'm happy to say I've maintained a healthy lifestyle and have still been able to lose even more fat just by working out and knowing what I'm eating.

I have toyed with being in ketosis quite a few times and enjoyed the results, but also allow my self less stricter periods meaning I'm not in full ketosis, although I believe I am still relatively fat adapted.

He has been on a Paleo diet for over 2 years, following the PHD model except not quite as high on carbs (but still over 50g - 70g ie definitely not in ketosis).

I still have to say though, I have never felt physically and mentely better than being deep in ketosis.

You've lowered the carbs, upped the fat, and drastically slowed your training pace... But you're STILL not in ketosis.

It's not a common sign of ketosis, a more common sign is a «nail polish» or «paint thinner» taste in the back of the throat, but still a symptom that some people report.

This is ironic because their goals of ketosis, or near ketosis can still be maintained if they eat carbs in the form of resistant starch.

Christopher: So, am I right then in assuming — So, even you could have a mother that's breastfeeding and eating a high carbohydrate diet and the baby then is still in ketosis because of the composition of the breast milk.

During the following week, I went down to 78.4, but my weight went back up until my next weight in at 79.1 I did cheat last weekend, to be completely honest, but I cheated on milk and peanut butter (not a large amount though) and was still in ketosis the next day (I use ketostix).

I am still in ketosis, my numbers are still 1.6 and 85 on BG.