Not exact matches
You
still get the keep - you - full perks of protein by combining macronutrients, with the bonus of getting your brain's preferred fuel, which
comes from carbohydrate.
No carb days — The title is slightly misleading as you
still consume
carbohydrates, only very few indeed, at around 30 grams of
carbohydrates per day, and those should
come from fresh vegetables.
However, majority of your calories
still need to
come from fats, and you
still need to limit your consumption of
carbohydrates and protein for it to become a standard ketogenic diet.6
That being said, the
carbohydrates in this formula do
still come from grains including oatmeal, rice, and barley.