These forms of sugar are
still simple carbs that we try to avoid.
Not exact matches
Although the concept of replacing a good part of your
carb intake with healthy fats sounds
simple and logic enough, it's
still hard to spread this message to the public.
When you lose the weight you wanted, you don't have to eat as lean as before, but
still rotate
simple and complex
carbs days, with only complex
carb days.
There are a number of factors that could be stalling weight - loss including conditions such as perimenopause, hypothyroidism, and neurotoxicity, but often times it's as
simple as the foods you're choosing,
still too many
carbs for your genetics or your body's instinctive ability to hold onto fat for survival.
My OBGYN did say that my sugar was
still on the higher side and to try to limit the
simple carbs and sugar.