What protein change theory shows is that the human body can essentially become used to a given amount of protein, and to further
stimulate anabolism additional protein will be needed.
But after an intense workout, your glycogen supplies are almost depleted so an insulin peak can
stimulate anabolism and the glycogen rebuilding process.
When contracting a working muscle during a set, the blood vessels that feed that muscle are compressed, thereby creating a hypoxic environment which
stimulates anabolism.
Not exact matches
When you stretch the muscle, micro damage is done on the muscle fibers, which
stimulates the release of local factors for growth, triggering
anabolism.
Paddon - Jones, D., et al., Exogenous amino acids
stimulate human muscle
anabolism without interfering with the response to mixed meal ingestion.
Based on these considerations, and on the fact that post-RE feeding
stimulates increases in AR content (see above), 1 it is possible that LCLT and feeding may independently and synergistically enhance the hormonal environment following RE and promote
anabolism.
Unlike fat or carbohydrate, the human body has limited capacity to transiently store «excess» dietary protein from a single meal to acutely
stimulate muscle protein
anabolism at a later time.