Sentences with phrase «stimulate multiple muscle groups»

Meaning, you have to do exercises that stimulate multiple muscle groups at once, and these exercises will save your ass a lot of time in the gym.

These movements stimulate multiple muscle groups at the same time, or ones using multiple joints, like deadlifts, presses or squats.

Not exact matches

We're talking about the true lean body - builders here: the big, multi-joint movements that work multiple muscle groups, boost metabolism and stimulate anabolic environment.

These moves recruit multiple muscle groups at once, stimulate the production of anabolic hormones and help strengthen core and stabilizer muscles.

Every compound exercise requires the work of multiple muscle groups to be performed and will stimulate the production of anabolic hormones Testosterone and Growth Hormone in the process of performance.

By that, I mean it's a compound exercise that incorporates multiple muscle groups and ultimately places the most physical stress on the shoulders, stimulating muscle growth over-time.

By involving multiple muscle groups, you stimulate more...

They allow you to work multiple muscle groups at once, and allow you to easily add a lot of muscle stimulating weight to the bar.

Since your glutes are a grouping of multiple muscles with different positions and angles of pull on the hips, it makes sense that you have to perform a variety of exercises from a variety of angles to most effectively stimulate all of the muscle fibers.