It is common knowledge that the mechanical tension associated with resistance training
stimulates hypertrophic gains — that's why we lift heavy weights, right?
Nor do they aid much in building muscle, Dr. Gibala said, adding that short, intense exercise «does not seem to
stimulate the hypertrophic physiological pathways» that result in larger, stronger muscles.
If you want to work on muscular hypertrophy and gain additional muscle mass, the Power Snatch is not the best exercise to
stimulate a hypertrophic response.