Sentences with phrase «stimulates more muscle fibers»

But there was a study showing that doing the concentric part of an exercise explosively (taking about 1 second) and lowering it slowly (about 3 - 4 seconds) stimulates more muscle fibers, leading to a greater testosterone response.

Given the body «s ability to adapt with varying exercises allows you to stimulate more muscle fiber recruitment, essentially working the muscle from different positions, planes and angles.

Keep in mind that although forced reps and dropsets, which are designed to help you squeeze few more reps out of your already drained muscles, can spur even bigger gains by producing greater metabolic stress, lactic acid and stimulating more muscle fiber recruitment, these methods will also take an even greater toll on your body and shouldn't be used too frequently.

You can always use more weight on compound movements and with that you stimulate more muscle fibers and send signals for more growth hormone production.What do you think, which exercise will target more muscle fibers — a dumbbell bench press or cable crossover?

And as a result of working out harder and longer, you stimulate more muscle fibers for greater growth.

These and similar BIG exercises stimulate more muscle fiber, stir up more fat burning and muscle building hormones, and have more carry - over to real world and sporting activities than machines.

As discussed above for both off - and in - season athletes, bodybuilding splits can be used to increase muscle mass, build the ability to perform and recover from more work, and ultimately allow athletes to stimulate more muscle fibers.

As the core musculature pulls the bar and band towards the floor; the mid-section continues to work harder and harder stimulating more muscle fibers as the band stretches and the resistance increases.

Not exact matches

In the bodybuilding community, the rest - pause method is considered as an effective way to fatigue the muscle fibers more deeply and stimulate a greater force production than you would during a straight set.

Not to mention that decreasing the effects of the sticking point will increase the velocity of the bar and stimulate the activity of the more potent fast - twitch muscle fibers, thereby promoting greater strength gains.

However, it's possible that high TUT may promote greater hypertrophy in slow - twitch muscle fibers, which are more fatigue - resistant than fast - twitch muscle fibers and therefore can't be adequately stimulated with short TUT and heavy loads.

Post Activation potentiation will make the actin and myosin in your muscle fibers become more receptive to calcium, which in turn will create faster contractions in the muscle fibers and will stimulate the nervous system to produce bigger force.

Multi-joint compound movements, like squats and bench presses, recruit more muscle fibers stimulating greater GH secretion.

Just having a large mass of muscle does not assure more fibers will be stimulated to generate power.

But sports science has also said that doing 1 rep with maximum weight will also stimulate more red muscle fibers (fast - twitch).

We termed this «Capillary Conditioning» to maximize the ability of the capillaries to deliver blood in and out of muscle cells to prepare the athlete to be able to lift more weight, with more repetitions / work by stimulating development of Type llA Fast Twitch Muscle Fiber (Fast Oxidative / Glycolytic or FOG) and less buildup of bulky muscle tissue which is poorly conditioned for aerobic capacity (Type llX Fast Twitch or FG muscle fmuscle cells to prepare the athlete to be able to lift more weight, with more repetitions / work by stimulating development of Type llA Fast Twitch Muscle Fiber (Fast Oxidative / Glycolytic or FOG) and less buildup of bulky muscle tissue which is poorly conditioned for aerobic capacity (Type llX Fast Twitch or FG muscle fMuscle Fiber (Fast Oxidative / Glycolytic or FOG) and less buildup of bulky muscle tissue which is poorly conditioned for aerobic capacity (Type llX Fast Twitch or FG muscle fiFiber (Fast Oxidative / Glycolytic or FOG) and less buildup of bulky muscle tissue which is poorly conditioned for aerobic capacity (Type llX Fast Twitch or FG muscle fmuscle tissue which is poorly conditioned for aerobic capacity (Type llX Fast Twitch or FG muscle fmuscle fiberfiber).

As the machine causes you to vibrate, practically all your muscle fibers are stimulated; this act of stimulation causes blood to pump through your blood vessels with more efficiency, particularly your capillaries.

By consuming more fiber, the stool bulk increases and stimulates the colon wall, promoting the contraction of muscles and pushing the stool through the rectum.