Not exact matches
Avoid
stimulating the baby before sleep, keep the relaxing
mood while dimming the
light.
The research reveals a lack of
light decreases
mood - regulating or «happy» hormone serotonin, and
stimulates sleep - inducing or «hibernation» hormone melatonin, which can lead to depression when high concentrations are consistently present in the body.
This exposure to
light stimulates the brain to produce more serotonin, a hormone that positively affects your
mood, and less melatonin which makes you feel sleepy.