Sentences with phrase «stimulating myofibrillar»

So while low reps with heavy weight is best at stimulating myofibrillar hypertrophy, and high reps with light weight is best at stimulating sarcoplasmic hypertrophy, moderate reps seem to strike a balance between inducing significant amounts of both myofibrillar and sarcoplasmic hypertrophy.

Low reps are also effective for stimulating myofibrillar hypertrophy.

Low reps is effective because it stimulates myofibrillar hypertrophy.

Not exact matches

Heavy loads create myofibrillar protein synthesis and the time under tension will stimulate sarcoplasmic hypertrophy.