Whey contains a high concentration of Leu, which
stimulates skeletal muscle protein synthesis (61).
Leucine is one of the three branched - chain amino acids (BCAAs), however it is unique in its ability to
stimulate skeletal muscle protein synthesis which can result in faster muscle growth and strength gains.
A moderate serving of high - quality protein maximally
stimulates skeletal muscle protein synthesis in young and elderly subjects
Not exact matches
Akt
stimulates glucose uptake, glycogen
synthesis, and
protein synthesis via Akt / mTOR and Akt / GSK -3 β signaling networks and inhibits apoptosis and
protein degradation in
skeletal muscle by inactivating FoxO transcription factors leading to increased lean mass.
Leucine supplementation of a low -
protein meal increases
skeletal muscle and visceral tissue
protein synthesis in neonatal pigs by
stimulating mTOR - dependent translation initiation