Benefits for baby: * physical
stimulation aids
in the development of the brain and nervous system * mom and baby yoga promotes bonding and social
stimulation * baby yoga poses and
gentle stretches aid
in digestion, constipation and help relieve gas * physical movement helps promote longer sleep stretches Benefits for moms: *
gentle yoga stretches help relieve neck, shoulder and back pain common to new moms *
gentle abdominal and pelvic floor strengthening that is safe and effective for the postpartum period * learn fun songs and
ways to interact and bond with baby * social interaction with other women at the same life stage