Instead of reaching for a processed fiber bar or
stirring fiber powder into a glass of water, it's best to get your fiber from a natural source like chia seeds.
In addition to the protein
powder, increase the nutritional value of the oatmeal even more by adding fresh fruit, such as peach slices or apple chunks, which will add
fiber, potassium and vitamin C.
Stir in low - fat plain yogurt for a boost of bone - building calcium, probiotics and added protein.