Sentences with phrase «stomach in a push up position»

Not exact matches

If you can not hold yourself in the push up position and place your feet on the ball, start by lying with your stomach on the ball and walk your hands forward until your legs are on the ball.

• Plank (arms and core) In a push up position (hands directly below shoulders, feet hip width apart), tighten your stomach muscles and flatten your back to make a straight line from your heels to the top of your head and hold.