eating my 4th one right now, and i need to
stop:) I think it would be a little better if i could get my
oats ground just a little finer though
I lowered my cholesterol by pulling out all the
stops and
eating lots of the following foods that Dr. Greger recommends to lower cholesterol: green tea, soy, flax, fiber, beans,
oats, berries, kiwi, tomatoes, Ceylon cinnamon, alma, apples, baking soda, cocoa, and steamed vegetables: beets, okra, kale, collard greens, Brussels spouts, carrots, eggplant, broccoli, green beans, more... To get the full list go to the health topics tab above and search for cholesterol.