Sentences with phrase «straight arm position»

After several breaths, exhale and press back up to the straight arm position.

Not exact matches

Roll up 4 counts, hold at the top, extend your arms forward, legs straight or bent in a table top position.

She gently shows me where to position my hands around my baby's body as I bring my daughter into the world, delivering her straight into my arms, into our family, and into Israel.

Keeping your arms straight, pull your hands apart stretching the band and bringing your shoulder blades together in the back, keep going until your arms are straight out to your Return slowly to the starting position and repeat for two sets of 10.

When a baby is swaddled, it's important to make sure that her arms are positioned so that they are straight.

Keep the baby in a straight line using all nursing positions and swaddle her arms on the side to make the nursing process more comfortable for both parties.

If you try this while your babies are still very young you may find that they don't support themselves well enough and you have to have your arms in an awkward straight position.

While there is an «open and engaged» manner that body language gurus profess, there is no decree saying that everyone has to stand straight, with their arms in an open position, gazing around the crowd or just slightly above it.

Flip the wrists so that the palms face outwards again and press the dumbbells up, so that the arms form a straight line and the weights are positioned above the head.

Do them with your arms straight out in front of your chest, with an overhand grip, the starting position of the arms being at shoulder width.

Keeping your arms straight and torso stationary, raise your torso until it's vertical, taking the bar over your head so it ends in an overhead press position at the top of the sit - up.

Keep the arms straight and rigid, tighten the abs and start rotating the entire upper body to your left, then get back to the original position and turn to your right and then back to the original position again.

Tap 1: Start in high plank position with both arms straight and wrists directly below the shoulders.

Continue lifting the dumbbells until your arms are extended above you in straight - arm position.

Exhale as you step your left foot back and come into plank position (think push - up position with your arms straight, but not locked).

How to: From a standing position, grab a barbell with a pronated, shoulder - width grip and allow your arms to hang straight down with extended elbows.

Then, press your arms straight as you return your leg back to plank position.

Arms and legs should be straight at ending position.

Remaining in lunge position, engage your abs and slowly move the weight to your left side by twisting your torso and keeping your arms straight.

When you lower down to the ground, think of squeezing your elbows against your ribs as tight as you can and then press your arms straight, returning to the starting position.

How to: Get into a plank position with your hands on the mat and your arms straight to lift your body off the ground.

Tones arms and butt and tightens core HOW: Begin in a high plank position, drawing a straight line from your shoulders to your knees.

Start in a straight - arm plank position with your feet hip - width apart.

Get into push - up position, arms straight, hands close on back of bench.

I'd start each session in a straight - arm plank and run through a mental checklist of Zetlin's tips: Find a neutral spinal position — so shoulder blades align with upper back and glutes.

Begin in a tall seated position with your legs fully extended and your arms reaching straight to the ceiling.

Then bring your top arm together with the front, turn your back leg so your feet are facing forward and position yourself into a straight arm plank with one leg.

By engaging your core and squeezing your glutes, lift your hips up as far as possible, pushing the body off the mat and into a bridge position and extend the arms towards the ceiling in a pressing motion until they are fully straight.

Start the dips in top position by grabbing the bars and supporting yourself above the floor with your arms straight and torso slightly bent forward.

Keeping the arms straight, and while inhaling, push the midsection back to the starting position.

Ring Dip — Use gymnastics rings to assume the support position — above the rings and supporting your body weight with arms straight.

Do 10 - 15 reps. Return to straight - arm position, and then pulse arms back 15 times.

One - Arm Elevated Push - Up A. Place one hand on an object straight out to the side and ensure that it is no higher than your body in the top of a push - up position, and perform a regular push - up.

From a squat position with your arms straight back, utilise their momentum as you jump as far forward as you can and land softly in a squat position.

To Finish: Three inhales and exhales with the arms stretched straight up and fingers remaining in the mudra (hand position).

b. Kick your feet back, landing in push - up position with straight arms and bracing your core.

In the same position with your legs on a chair, raise your arms overhead so they touch the ground above your head and your torso and arms form a Y shape with your elbows straight.

Keeping your arms and legs straight and move to the «body over» position by leaning forward at the hips.

Bring the handle to your sternum and press the handle straight out until your arms are fully extended before slowly bringing it back to the starting position.

From this position, press through your palms and your feet as you lift your hips to the ceiling, drawing the straps closer to your body as you enter a pike position, your body forming an inverted «V,» your arms and legs straight.

Drive your legs into a straight position, lean back and pull your arms back into the «finish» position where you started.

To perform the ab wheel rollout, start in a standing position with the wheel at your feet, arms and legs straight.

Your right arm should still be straight above your shoulder as you continue to push your body upward into a standing position.

From a prone (face down) position, raise your arms straight up in front of you.

Keeping your arms straight, try connecting your shoulder blades, and release, returning to staring position.

Squeeze your glutes and raise your feet up 6 inches and bring your arms straight up beside your ears into a diver position overhead.

Keeping your legs straight and in position, reach your arms up and reach for your toes.

Get into a plank position, arms straight, hands on the floor.

Step 3: Once you reach a sitting position with the kettlebell directly above your head, slowly lower it between your knees while keeping your arms as straight as possible.

To do the Lalanne push up, lie belly down on the floor with your legs straight and your arms extended directly out in front of you (similar to the superman flying position) and from there push up with your hands keeping your whole body straight and rigid.