Sentences with phrase «straight back on the floor»

Not exact matches

You should learn to sit in the front half of your seat with both feet on the floor, back straight, and shoulders back.

«Sit in your chair or on the floor with your back straight.

Sitting knee movement Keep your spine straight, knees bent, sitting on your sciatic, feet flat on the floor, ankles and together, put your hands back to support.

While you do a traditional push - up (toes on the floor, legs and back straight, elbows bent), your child can push up from his knees or just lie on his stomach and straighten his arms.

Over a couple of months, your baby will gradually learn to move confidently from a sitting position to being on all fours, and he'll soon realize he can rock back and forth when his limbs are straight and his trunk is parallel to the floor.

When baby is on her tummy, manually lift her upper chest slightly off the floor and bring her weight backwards a little bit (your direction of the lift should be up and back toward feet on a diagonal... not just straight up).

Sit on the floor with your back straight in the «butterfly position» (the bottoms of your feet together and your knees dropped comfortably).

Place your hands on the floor and then walk your feet back until your heels, hips and shoulders form a straight line.

Make sure your back foot is pointing straight back and you are pressing the top of your foot and even your pinky toe on the floor.

Lie on your back on the floor and hold one dumbbell in one hand straight above your chest, while squeezing the other one between your feet.

Keep your back long and straight and sink deeper towards the floor by pushing that back leg straight and strong, keeping your feet firmly on the ground.

With the circle, block, or ball between your legs, and your feet flat on the floor, raise your butt until your back forms a straight line from knees to shoulders.

With hands on your hips and feet flat on the floor, slowly squat, making sure your knees do nt go past your toes and keeping your back straight.

To start, sit tall with your feet hip - width apart and firmly on the floor, hips toward the edge of the chair and your back straight.

Use the right hand to pick up the dumbbell on the floor and hold the weight while keeping your lower back straight.

Lie on your back and draw one knee to the chest while keeping the other leg straight and resting on the floor.

Sit straight with your feet flat on the floor, maintaining a slight arch in your lower back, and grasp the barbell firmly outside of shoulder width with a pronated grip, elbows pointing down and outward.

This exercise is performed by you lying on your back, most likely on a bench but you can lay on the ground as well, with your upper arms perpendicular to the floor and your elbows extending until your arms are completely straight and pointing upward.

Sit back as if you were going to sit down on a chair, keeping your back straight and bring your thighs parallel to the floor.

Lie on your back with both feet against a wall, your heels against the floor, and your toes pointing straight up toward the ceiling.

Another way to do the stretch is to lay on your back with one leg straight out on the floor and the other flexed 90 degrees at the hip, knee straight using a towel around the foot or ankle.

Sit on the ball with the abs engaged, back straight, feet flat on the floor.

Modifications: Start on a chair or the floor, on your elbow, bottom knee bent and resting on the floor top leg straight, or, both legs straight feet staggered (top foot forward, bottom leg back).

As you exhale, bend your knees and press your buttocks out as if you were about to sit on a chair (keep the tailbone tucked towards the floor and keeping the back straight and long.

I recommend you sit in a chair or directly on the floor with your head, neck and back straight but not stiff.

• If you are standing or sitting, make sure that your feet are flat on the floor and your back is straight.

After two months, his hip mobility allowed him to sit on the floor with his back straight.

Sit on the floor with your right leg straight and your left leg bent (your legs form a number four) With your back straight, raise arms then lower while reaching for your toes.

• Enages obliques, low back, abs and deep stabilizers • Use a medicine ball or dumbbell • Sit on the floor with knees bent • Keep your torso straight and swing the medicine ball from side to side with your arms?

Start in seated position with knees slightly bent and feet off floor, hold Ugi at right hip, twist body and bring Ugi to left hip, and then lie back with legs straight on ground and touch Ugi to the ground behind head, then sit up and bring Ugi overhead and forward to touch toes.

Get into Pike position, with hands and feet on the floor and hips up, back straight, and start with legs to one side, kick up legs and jump over center object (or imaginary center object) to other side and back.

Make sure to keep your feel flat on the floor and your back straight during each curling motion.

BICYCLE CRUNCHES Start laying on your back, hands behind your head (but not pulling on your head) and legs extended straight out, hovering off the floor a couple inches.

Sit on the floor with you knees together and slightly bent as though in a sit up position, your torso should be at a 45 degree angle from the floor and your back should be straight.

• Lying with your back flat on the floor and your legs together, raise your legs straight up until your legs are perpendicular with the floor.

Start laying on your back with your legs extended straight out, hovering a few inches off the floor.

Lie on your back on the floor, legs straight, right arm directly out to the side (also flat on the floor... I like to make a fist to better develop tension).

A push - up is an exercise in which a person lies facing the floor and with their back straight and raises their body by pressing down on their hands.

Upward - Facing Bow Pose — Urdhva Dhanurasana: Rest straight on your back with bent knees and elbows, palms on the floor.

Fish Pose (Matsyasana): Lie straight on the back and keep the palms on the floor facing down.

SEAT AND POSTURE: Assume a comfortable posture sitting cross-legged on a pillow on the floor or on a straight - backed chair.

Push through the heels of both feet (lifting the toes off the floor, if you can) and push back on the ball until the knees are almost straight.

How to: Sit cross-legged on the floor or on a chair, with your back completely straight.

Sit cross-legged on the floor or on a chair, with your back completely straight.

Second, i had taken them off during the walk from dinner to our first after party stop (it was a great night;)-RRB- since I didn't want to lose the slippery one in transit... And when I went to clip them back on, the teardrop portion of one of the earrings fell straight into the floor.

For example, if a pupil was unlikely or unable to follow the simple instruction, «sit straight», the teacher may have felt another control measure, such as physically moving the chair back to «four on the floor» was necessary.

You might have to rethink your assumption that all students must be seated at their desks, facing forward, feet on the floor, and backs straight.

Sit up: Demonstrate having back straight against the back of the chair and both feet on the floor under the desk.

We'll have full details on the Avalon when it's revealed at the 2018 North American International Auto Show in Detroit, so check back with us later this month for more sequential taillights and all the other action straight from the exhibit floor.

We'll be on site at the New York auto show next week covering all the action straight from the exhibit floor — so check back often.