This means choosing
the straight backed chair (or ergonomic chair) over the armchair, being careful not to slump at your desk and, perhaps most important of all, keeping your back moving whenever possible.
Try lifting your back neck and shoulders up straight and sit in
a straight backed chair as often as possible.
Sit in
the straight back chair, hands as wide apart as your shoulders.
Sit in a comfortable position, either lotus style or in
a straight back chair, or use a stool to sit on with your knees on a meditation mat.
Equipment needed: bench or
straight back chair.
In «Let Us Rejoice», Phil Wagner renders
straight back chairs into columned totems.
Not exact matches
BACK Most people try to sit
straight by perching on the edges of their
chairs, but end up curving their
backs within 20 minutes.
Your
chair should have built - in support for the curve in your lower
back so you can sit up
straight.
«Sit in your
chair or on the floor with your
back straight.
/ Now sit in a comfortable,
straight -
backed chair, in a quiet place, in whatever posture allows you not to be preoccupied with your body.
James settled
back into his
chair, paused a moment, and then suddenly leaned forward again, looking me
straight in the eye.
When selecting a place to breastfeed, choose a
chair that will allow you to sit as upright as possible, perhaps one with a
straight back and arms.
One could choose belts to tie children tightly in bed or a head holder with chin clamp to hold a head
straight or
straight holder to sit up in a
chair or shoulder bands to keep the shoulders nicely
back.
For instance, we had a yellow
chair in our living room that we always nursed in — from the time he was an infant I used that
chair because it had a very firm,
straight back and was comfy for sitting and nursing.
His legs will stretch out
straight behind you or, if you are in a
chair, you can rest his bottom against the
back of the
chair and angle his legs
straight up.
Rather, sit up
straight, like your teachers used to tell you in school, with your
back flush against the
chair.
Rorcharshky says that you should try to find a
chair with a tall
back so that you can sit up
straight with your shoulders
back and your lower
back supported against the
chair.
Make sure that your
chair has a
straight back, arms and firm cushions.
As you bend your hips and knees and start slowly lowering the torso, push your butt
back like you would if you wanted to sit in a
chair, while keeping the
back straight and the head neutral.
To start, sit tall with your feet hip - width apart and firmly on the floor, hips toward the edge of the
chair and your
back straight.
Sit
back as if you were going to sit down on a
chair, keeping your
back straight and bring your thighs parallel to the floor.
Modifications: Start on a
chair or the floor, on your elbow, bottom knee bent and resting on the floor top leg
straight, or, both legs
straight feet staggered (top foot forward, bottom leg
back).
As you exhale, bend your knees and press your buttocks out as if you were about to sit on a
chair (keep the tailbone tucked towards the floor and keeping the
back straight and long.
I recommend you sit in a
chair or directly on the floor with your head, neck and
back straight but not stiff.
Step 2: Keeping your
back straight and core tight, push your hips behind you while pretending to sit in a
chair
If you have ever been coached to scoot your buns
back in your
chair and then work to press your
back against the seat
back, «sitting up
straight», please forget everything you have been taught.
Sit on a ball or
chair,
back straight and abs in.
Keep your torso very
straight, keep your
back close to the
chair, and keep your arms at a 90 degree angle.
But if you sit in a hard
back chair, a good old - fashioned
chair, it can have a nice comfortable pillow, but it forces you to stand up and to sit up
straight,» she says.
SEAT AND POSTURE: Assume a comfortable posture sitting cross-legged on a pillow on the floor or on a
straight -
backed chair.
While keeping your
back straight and hips static (not moving), fall
back slowly until either your head or
back touches the
chair.
Sitting in a
chair with a rounded
back or a
straight back or a extended spine is bad for you because of immobility.
How to: Sit cross-legged on the floor or on a
chair, with your
back completely
straight.
Sit cross-legged on the floor or on a
chair, with your
back completely
straight.
Today, the 29 - year - old Oscar winner still has the physical mannerisms of a dancer: she sits,
back straight on her
chair, legs crossed, occasionally grasping her feet and rocking from side to side.
For example, if a pupil was unlikely or unable to follow the simple instruction, «sit
straight», the teacher may have felt another control measure, such as physically moving the
chair back to «four on the floor» was necessary.
Sit up: Demonstrate having
back straight against the
back of the
chair and both feet on the floor under the desk.
In the center of the space, a
chair had been set, by itself,
straight -
backed and tall, with wings coming out from either side that hid the profile of whoever resided in it.
He lowers her into a
straight -
backed chair.
When marking, she'll usually
back up to a vertical object like a
chair side, wall or speaker, stand with her body erect and her tail extended
straight up in the air, and spray urine onto the surface.
The
chair was special, wheeled, and
straight -
backed, and equipped with yards of straps to secure legs, arms, chest, and head.
Her 1990s erotic bunny sculptures — limp, seriously anorexic, stuffed nylon dolls, so exhausted they can hardly sit up in their
straight -
backed chairs — are as comic as they are pathetic.
Pastor put a coffee in her hands and, without saying anything further, placed a
straight -
backed chair just to the left of the chief's closed door.
When sitting at the interview table, plant two feet on the floor and ensure your
back remains in contact with the
chair or that you're sitting up
straight in your seat.
Sit
straight with your
back against the
chair and keep your arms in armrest.
If you are granted a choice of seating, go for the
straight -
backed chair.
Rock
back and forth on this
chair in front of a burning AGA with a warm cup of cocoa
straight off the simmering plate whilst a bubbling pie finishes bronzing inside.
So
back to the
chair... you will notice how much curved and carved details it has... almost no
straight lines!
Buy now: Similar Aster
Straight Back Linen
Chair, # 100, the Cotswold Company Buy now: Similar large cast iron acorn hook, # 7.50, Period Features
Or I might just slip it over the
back of a
straight -
backed chair..