Sentences with phrase «straight body position»

Roll your legs backward over the ball, maintaining a straight body position and good spinal alignment, until your arms are overhead.

Continually contract the abdominals to keep a strong, straight body position.

Not exact matches

It is an interesting one, Sarah's position is in line with David Gillespi and focuses on how the body turns fructose straight into fat (as well as the issues it has w refined sugars) and is based on how our bodies used it back in caveman times — interesting ideas.

Home birth, moved around and cleaned house, calm and tranquil, different positions, swayed hips, back rubbed, listens to body and moves in labour according to own impulses and desires, remembers she can do it, trusts body to push when ready, cord cut peacefully and in good time, baby straight to skin and held while birthing placenta, peaceful and natural.

She gently shows me where to position my hands around my baby's body as I bring my daughter into the world, delivering her straight into my arms, into our family, and into Israel.

Hold baby close to you in a comfortable position with their head and body in a straight line facing you.

The upright position makes this folding high chair perfect for little ones who are just starting to sit up straight and hold their own body weight.

Be sure that your body is middle position, your neck and head are straight.

While there is an «open and engaged» manner that body language gurus profess, there is no decree saying that everyone has to stand straight, with their arms in an open position, gazing around the crowd or just slightly above it.

To keep your body well - positioned while you snooze, use pillows to keep yourself straight and make sure your back doesn't get all out of whack.

Keep the arms straight and rigid, tighten the abs and start rotating the entire upper body to your left, then get back to the original position and turn to your right and then back to the original position again.

One of the things that most people agree on is that the proper push - up technique positions your body in a relatively straight line.

Begin in a plank position with your body forming a straight line and your shoulders directly above your wrists.

Position yourself in a standard plank pose with the forearms placed on the floor and the body kept straight and rigid.

Slowly roll the barbell straight forward, stretching your body into a straight position as far as you can go without touching the floor with your body.

Get into a lunge position, with your back straight and body leaning forward at the waist.

How to: Start in a plank position with wrists directly under the shoulders, body in a straight line from head to toe (a).

Get into a plank position with your hands shoulder - width apart, abs tight, and body in a straight line.

Here's how to do it: Get into the «up» part of push - up position with hands directly below shoulders and body in a straight line from head to heels.

Keep your body in a straight line with your head in a neutral position (a).

How to: Get into a plank position with your hands on the mat and your arms straight to lift your body off the ground.

Get into a high - plank position, keeping your body in a straight line from head to heels (or knees, if you need to start by balancing on your knees rather than toes).

Get into a low - plank position, keeping your body in a straight line from head to heels (or knees).

Jump or walk feet back into plank position (middle photo), keeping the body straight and engaging the abs; stay in this position for a count of 8.

Keeping a straight posture, grip the bar and lower your body with the bar going toward your forehead, then press back up to the original position.

As you breathe out, push your body back up to the start position but keep your body perfectly straight through the motion.

By engaging your core and squeezing your glutes, lift your hips up as far as possible, pushing the body off the mat and into a bridge position and extend the arms towards the ceiling in a pressing motion until they are fully straight.

Assume a push - up position with hands directly underneath shoulders and your body in a straight line from head to heels.

When using it, remember to stay aligned, keeping your body straight in a plank position either on your hands or forearms.

Ring Dip — Use gymnastics rings to assume the support position — above the rings and supporting your body weight with arms straight.

One - Arm Elevated Push - Up A. Place one hand on an object straight out to the side and ensure that it is no higher than your body in the top of a push - up position, and perform a regular push - up.

More than that, it felt like I had embraced my body for what it was — after all, you get pretty comfortable with yourself after sitting in birthing position for 25 minutes straight.

I set the TRX low to ground, both feet in it, then do the push up and go straight into pike — arching the body into an a-frame position to extend the pushup.

Get back up to the starting position while maintaining tight, straight upper body and front gaze.

To start simply assume the normal position making sure your hands are directly in line with your shoulders and your whole body is straight and rigid.

Keeping your arms and legs straight and move to the «body over» position by leaning forward at the hips.

From this position, press through your palms and your feet as you lift your hips to the ceiling, drawing the straps closer to your body as you enter a pike position, your body forming an inverted «V,» your arms and legs straight.

The plank is a fantastic exercise that relies on one static position where you keep your abdominals and back in a straight line while holding your body above the ground.

Your right arm should still be straight above your shoulder as you continue to push your body upward into a standing position.

Lean away, keeping your body in a straight line — mimicing a plank position standing, with your core engaged.

Start in a traditional plank position with your forearms on the ground and your body perfectly straight.

Extension — Body part (i.e. hand, neck, trunk, etc.) going from a bent to a straight position, as in leg extension.

Position your upper body so it is straight and perpendicular to the ground.

If you were looking straight ahead and then turned your head completely to the left, the relative positioning of all the different parts of your body would instantly change.

Keep your elbows in front and raise your body in straight position on toes.

Keep the glutes contracted to lift the body into a bridge position, making a straight line from knees to head.

Keeping the rest of your body in a straight line, steadily lower yourself towards the wall until your nose almost touches the wall, and then explode back up to the starting position.

While in this position, keep your body straight, your belly tight and your wrists aligned under your shoulder.

To do the Lalanne push up, lie belly down on the floor with your legs straight and your arms extended directly out in front of you (similar to the superman flying position) and from there push up with your hands keeping your whole body straight and rigid.

Your entire body should be in a straight, extended position with feet off the floor so that your legs are resting on the roller and you're using your forearms to support your weight.