Sentences with phrase «straight down»

Begin by hanging straight down to the floor with your arms extended.

Lay back on the bench with your shoulders touching the pad (many trainers make the mistake of leaning forward while doing these) and your arms straight down with dumbbells of moderate weight.

Your arms will be dangling straight down on the opposite side of the pad.

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Then squat straight down slowly.

Keep it pointing straight down at the ground.

Lift the base of your skull away from the back of your neck and look straight down at the floor, with your eyes and throat kept soft.

The barbell should hang straight down from your shoulders.

Look straight down and do a gut check to see if this is happening to you.

This means that your arms will be pretty much straight down.

Once you bring the kettlebell back to the middle of your chest, drop it straight down.

If this is uncomfortable for your neck, rest your forehead straight down on your hands.

My kettle bell instructor explained it as the best way to understand them is to watch a baby squat, they do them perfectly every time, straight down, straight up, no problems!

Immediately after the retreat, his suit jacket hangs straight down at the sides.

This is simply grabbing some heavy dumbbells and walking with your arms straight down at your side.

While holding the kettlebell squat straight down low until your hamstrings are touching your calves.

I wouldn't drop straight down to 1300 - 1400 though.

With your forearms parallel to the floor (the starting position), push the bar down until your arms are extended straight down with the bar near your thighs.

Droop / Lower shoulders straight down as much as possible.

From this point, keep your arms fully extended and locked out straight down then just try and push the bar right down to the floor or as close to it as you can get.

4 - Face down your palms, maintain your elbows flexed as previously described, make your arms straight down till your palms are facing back.

MOVEMENT (ACTION): Lower the bar straight down toward your (lower) chest.

Don't let the hips tilt outward — keep them squared straight down towards your mat.

Tuck that pelvis in and point the tailbone straight down while keeping the abdomen directly above the hips.

Don't lower the weight straight down.

The dumbbell will lower in a vertical position straight down behind the centre of your neck and upper back (trapezius).

Exhale and draw that collected energy in as you slowly bring the palms straight down to your chest — again, connect with the breath and lower your hands as you approach the end of your exhale.

Keep the front knee behind the toes and be sure to lower straight down rather than forward.

Exhale, and fold all the way down, placing the crown of your head on the mat (or allow it to hang straight down).

Allow the dumbbells to hang straight down in line with your knees.

This is a great drill to get your lower body moving first and blast the ball straight down the fairway.

While keep your arms straight, pull the bar straight down until... Read more

If your knees are the first to move while beginning a squat, then your path is going to be straight down.

To do the skater squat simply bend one knee behind you and squat straight down to the floor.

You can also perform the exercise while standing and bending forward from the hips to let the dumbbell hang straight down, as Arnold advocated, to ensure full contraction at the top of the movement.

Stand tall and let your arms hang straight down so that the kettlebell is hanging between your legs.

With a secure grip on the V - bar attachment, slowly pull the weight straight down until it's about even with the middle of your chest, focusing on the contraction of the back muscles.

Bend your knees and lower your body straight down until your front thigh is parallel to the floor, and both knees are bent at 90 degrees.

Lean forwards, rest your left upper arm on the inside of your thigh and let the weight hang straight down from your shoulder.

Power through your heels and explode upwards, shooting your arms straight down and back.

Next slowly descend into a lunge, dropping the back knee straight down towards the ground, and then return to the starting position.

Hold the top of the band with a pronated (overhand) grip, hands close together and arms straight down in front of your body.

Lower the resistance straight down to the starting position.

Press into the floor using your open palms to lift your body up in the same manner as you would during a superman push - up, then start pulling your arms straight down towards the waist.

Because of their specific line of pull which doesn't come straight down but from the side, they will let you enjoy greater versatility in your exercises.

Slowly bend your knees and lower your body straight down until your front thigh is parallel to the floor, and both knees are bent at 90 degrees.

I jumped up, wrapped my legs around him and ripped my leather pants straight down the middle.

Lower your hips straight down so your torso is perpendicular to the floor and your weight is on the right foot.

«Their nose should be even with your knee, and your arm should be straight down and holding their leash right by their collar, at least while they're getting used to running with you,» says Aramburu.

Once you feel ready, add more weight by holding a dumbbell in each hand with your arms straight down at your sides.