Sentences with phrase «straight during this lift»
Arms should always be kept straight during the lift, with triceps tight.
http://www.mystrengthtraining.com/ Not exact matches
Do it right: During this exercise, keep your leg straight and glute contracted as you want to focus on using your glute to lift your leg.
Press into the floor using your open palms to lift your body up in the same manner as you would during a superman push - up, then start pulling your arms straight down towards the waist.
Whereas coaches such as Mark Rippetoe recommend that one should keep one's neck aligned with the rest of the spine at all times (which means that one ends up looking down at the floor a few meters in front of oneself as one bends over), others prefer to look straight ahead during the whole lift.
The finest bars are made of spring steel; these bars bend and recoil during heavy lifts but remain straight after the lift.
During this phase, it is important to keep the bar close to you, if you look at the movement from the side, lift the bar in a straight line.
im 5,5 205 lbs 15 years old trying to lose alot of weight i have a school schedule from monday - friday i need a good schedule or a workout after school and during school i have to lift weights for 50 minutes straight i do nt know if thatll affect my body weight loss also need a good diet
Do not let your back round at any time during the lift (keep your spine straight — in a neutral position).