Sentences with phrase «straight elbows -lcb-»

From the above position reach over to the right with your hands maintaining straight elbows and keeping your shoulders against the floor.

The bench press exercise involves lying on a bench, lowering a barbell to the chest, and pressing it back upwards to straight elbows.

Your arms can be in a variety of positions, including by your sides, or reaching over your head with bent or straight elbows (b).

Your baby can sit up with support, has good head and neck control, can push up with straight elbows when on her belly, and shows interest in food by opening her mouth and leaning forward when the rest of the family is eating.

Her beginning kettlebell weight was 8 kg kettlebell (16 pounds), just holding that overhead with a straight elbow proved to be a challenge for her.

Not exact matches

Without changing my position, and looking straight at the fire, I knew somehow that my friend A.H. was standing at my left elbow, but so far behind me as to be hidden by the armchair in which I was leaning back.

Bring in your arms so that your elbows are by your sides and your hands are by your shoulders with the two standing fingers of each hand pointing straight up.

LOS ANGELES (27 - 23) won three straight but was stymied by a loss to the Pistons and by an injury to Jerry West, whose nose was broken by a stray elbow in a scramble for a rebound.

«elbow straight, follow through»).

Zlatan deserved straight red for deliberate elbow #MUNBOU #MUFC #MCFC #LFC @FA pic.twitter.com / 9bjLcfQiCu

2 wrong Important Decisions — Min10 Arnautovic should have had a straight red card for the cowardly push on Debuchy which caused him to miss 3 months of the season (it wasn't even called a foul) and in Min 42 Crouch should have had a second yellow card for a studs up challenge on Mertesacker (his first should have come in Min 35 for an elbow on Monreal).

Bulls guard Kirk Hinrich did not play for the sixth straight game because of elbow soreness.

Forget the penalty, they should have had a player sent off with a straight red, Lacaz got a deliberate elbow in the face and then 2 of them tried to kick his ankles away.

Cradle hold: Sit up straight and hold your baby's head in the crook of one elbow so she's lying across your body and facing your breast, with her mouth level with your nipple.

Keep back straight and bring hands together between knees in prayer, pressing elbows into inner thighs.

While you do a traditional push - up (toes on the floor, legs and back straight, elbows bent), your child can push up from his knees or just lie on his stomach and straighten his arms.

Even in the gym after you warm up you might not start using your elbows straight away.

Way too many straight, cisgender men have said this to me, in that elbow - to - ribs guffaw kind of voice people normally whip out at bachelor parties and trips to Hooters, when they'd see my son reach for my breasts when he was a slightly older baby.

Keep your arms straight, but don't lock your elbows.

The Swim: Rather than bending her knees and elbows, she keeps her arms and legs straight, swimming across the floor.

I don't know what your daughter looks like on the floor, but from your description, it sounds like she does not bear weight on her hands with straight / extended elbows very much... that she is most likely spending time on her forearms.

Then, the mountain goat uses those strong muscles in its neck and shoulders to propel its torso up the hill while keeping its elbows tucked in to keep the motion going straight up, the team reports in the December Zoology.

If the symptoms persist, despite keeping the elbow straighter — where someone is really experiencing persistent numbness or tingling — the nerve will suffer more permanent damage [if ignored].

Begin by holding the bar directly overhead with fully extended arms, then lower it down by bending your elbows and go as far as you can, but make sure to keep your neck, back and upper arms straight.

Your triceps are working to draw your elbows toward straight as you extend the left arm to the sky.

The straight arms and locked elbows are the basics of proper deadlifting form.

Your elbows should be directly under your shoulders to ensure proper weight distribution, while the spine should remain straight all the time to avoid putting unnecessary pressure on the neck and back.

Press the bar up with an explosive movement, elbows pointing straight ahead.

For stability ball planks, rest your elbows and forearms on the top of a stability ball, brace your abs and hold your body straight.

You execute this exercise by holding a straight bar and start raising your upper arms only (elbows first) until your elbows reach your shoulders.

As you inhale, flex your shoulders and raise the weight straight out in front of you while keeping the elbows extended and wrists neutral.

Keep your elbows at your side as you push the handle down until your arms are straight (but don't lock your elbows).

Strive to keep the elbows straight and locked as you descend the dumbbell.

Bring the bands forward so that your arms are straight (but don't lock your elbows).

Tips: Before relaxing completely, press your palms into the ground with arms straight and elbows lifted, pushing your hips firmly back toward your heels.

How to: From a standing position, grab a barbell with a pronated, shoulder - width grip and allow your arms to hang straight down with extended elbows.

Keep your elbows pointing straight ahead as you lower the bar to your chest.

Begin on the floor on one side, legs straight and stacked on top of one another, and the forearm on the floor with the elbow directly beneath the shoulder.

Keep the elbow straight and move the fist to the center of the body.

While keeping your arms straight and core engaged, bring your right knee in toward your right elbow.

Bend your elbows straight back and squeeze your upper outer arms (or place your knees in your armpits), engage your core, and lift your feet up off the floor.

Aside from your elbows, your body should remain straight the entire time.

Side Plank How to: Lie on your right side, propped up on your right elbow, right knee on the ground, left arm straight up in the air.

For the next 30 seconds, incorporate spider mountain climbers, alternating movements on each side with the knee to elbow, back into the straight - arm plank for a total of one minute.

TIP: Keep the knees and elbows straight, and focus on reaching out as you lift.

Sit on the floor with your legs straight out in front of you, hug one knee in to your chest and press the opposite elbow outside the knee.

Come into a forearm plank with elbows under shoulders, hands clasped and legs extended to straight.

c) Straighten your elbows and hold yourself up with straight arms and legs.

Make it dynamic: After you reach with one arm, bend that elbow as you pull it down by your side and stand straight.

When you lower down to the ground, think of squeezing your elbows against your ribs as tight as you can and then press your arms straight, returning to the starting position.