Perform kneeling push ups with alternating
straight leg lifts, or simply do kneeling push ups with both knees on the ground to build strength in your upper body.
I just add a quick set of these to the end of
the straight leg lifts to get a tiny more out of this move when I start to fatigue.
>> Seated
straight leg lifts: Sit on your butt, back against a wall, and lift your straight leg up as high as possible to strengthen the muscle range.
The emphasis should be on
the straight leg lifting higher than the arm lowers (c).
Alternatively you can build a ton of strength in your lower abdominals in preparation for
the straight leg lift by bending your knees and raising them up and down to either side.
Not exact matches
Holding onto their hands,
lift your
leg straight up.
With your arms outstretched on either side of your body and your
legs straight, slowly
lift arms,
legs and chest off the floor.
When you reach down to
lift your baby from the floor or car seat, you should keep your back
straight and
lift with your
legs.
Keep your chest, shoulders, and hips facing forward and your left
leg straight and strong as you push your right foot into your right hand and
lift your right
leg up.
From child's pose,
lift hips then extend
legs toward
straight, keeping the feet hip width or wider.
Keep the
legs and arms
straight, bring the left hand to the right foot, then the right hand to the left foot,
lift the head, neck, and shoulder off the floor.
Lift your left
leg up
straight out in front of you while bringing your arms down like a karate chop.
Crunch up as you
lift right
leg straight up, bringing foot to meet hands.
Balancing Table Knee - to - Nose: From table position (when you're on all fours),
lift your right
leg out
straight behind you.
Extend left
leg straight up and
lift your hips off the mat (picture A).
Make a tall «V» shape by
lifting hips
straight up, sinking upper chest and shoulders, and relaxing down the backs of
legs into your heels.
Do it right: During this exercise, keep your
leg straight and glute contracted as you want to focus on using your glute to
lift your
leg.
Keeping the knees
straight and close together, slowly
lift your
legs straight up towards the ceiling until they are about perpendicular to the floor, if possible.
Raise your left
leg straight toward the ceiling and
lift and lower your hips 12 times, peeling your lower back off the ground each time your hips raise up.
Lift the right
leg back up,
straight out of your hip, as you engage the core and lengthen the neck.
Keep them
lifted as you roll the ball forward until
legs are
straight; bend knees to roll the ball back in.
Keeping your core tight,
lift your
legs off the floor while keeping your knees as
straight as possible, and keep your toes pointed.
Lift your butt off the ground, keeping your
legs straight.
While planting your left foot on the ground,
lift your right
leg straight up (keeping your
leg straight and toe towards the ground) as high as you can.
Place hands on the ground and extend right
leg straight back, then
lift.
Looking
straight ahead,
lift chest, arms, and
legs a few inches off the ground.
Forearm planks, side planks, and
straight - arm planks are my sweet spot, but I flirt with the idea of planks with
leg lifts until — nope, yeah, gonna have to work up to that.
Kick your
leg outward,
lift it
straight up, lower your hips down, and then press back up.
Keeping both
legs straight,
lift your left
leg.
Slowly lower
legs, keeping them
straight and together, until about 12 inches away from floor;
lift back up.
Here's how to do it: Lie on your back with your head and shoulders
lifted, kick your left
leg straight up and pull twice with your hands, then switch and pull your right
leg.
Come back into plank position, this time
lifting your right
leg straight back to hip height.
Keeping shoulders above elbows, walk feet toward torso,
legs straight,
lifting hips above torso.
Keeping your back
straight,
lift one
leg on the side under a 90 degree angle and raise it up to your hip level.
You can also perform side planks by lying on one side and keeping your
legs straight and fully extended and resting on your forearm with the elbow directly under the shoulder, then bracing your core and
lifting your body up so that it forms a
straight line.
Exhale as you
lift opposite arm and
leg straight, squeezing the glutes and maintaining your balance.
Lie on your back with
legs straight and shoulder blades
lifted.
Lift your feet up, so that the
legs are
straight and pressed against the wall.
As you inhale, draw your belly button toward the spine and engage your lower abs, then extend your right arm and left
leg and
lift them off the floor until they form a
straight line with the rest of your body, keeping the spine neutral.
Lift right
leg up, keeping it bent, and extend right arm
straight up (A).
B.
Lift your butt high in the air with your
legs and arms
straight so that you form a pyramid.
a good modification for this one is laying on a bench, and doing
straight leg raises, engaging your lower abdominals to
lift your hips.
Lift your
legs straight in the air.
Lift your
straight leg up until both knees meet, then slowly lower.
Also, if your hips are too high and your
legs are almost
straight, the hips and lower back have to work a lot harder since your knees can't help with the
lift, which further increases lower back stress.
Using your core, and keeping your chin and chest
lifted, draw your
legs up
straight and bring your arms in front of you.
Bring your knees back into your chest and repeat for 10 reps. Pro tip: Intensify this exercise by keeping your knees
straight as you
lift your
legs and as you lower them, slowly drop your upper body back toward the floor as well.
Lift one of your
legs straight up into three -
legged dog position.
If you are stable here, slowly
lift your
legs up, together, until you are balancing in a
straight line.
Extend right
leg straight out and
lift it about 6 inches off the floor (A).