Sentences with phrase «straight leg position»

The straight leg position more closely resembles kicking; whereas, the bent knee variation more closely resembles running.

Don't rise too fast into a straight legged position, it is a fluid motion.

Not exact matches

Your legs can be straight, with heels on the floor, or bent with knees in a crab - like position.

Roll up 4 counts, hold at the top, extend your arms forward, legs straight or bent in a table top position.

even when he suffered a serious knee injury, instead of accepting the fact that he would never stick his legs into the spaces that were crucial for someone with straight ahead speed to succeed, the club actually contemplated giving him a chance to play up top where his lack of physicality, size and holding up play talents would been on display for all to see... these are not the actions of a club that really cares about winning at the highest levels, but they are the actions of a club that wasn't interested in spending the necessary resources to purchases a world - class striker, which is usually the most expensive position on the pitch... instead we adopted the horrible phrase «like a new signing» and proceeded to allow this ridiculous experiment to carry on, which ultimately caused some discomfort on the training pitch and inside the locker room as players battled for a position that shouldn't have been theirs for the taking in the first place... don't get me wrong, I believe that Walcott is a talented player, who can help a team reach their goals, if their goals are relatively modest... just look at the teams who supposedly expressed interest in his services and they weren't the kind of clubs who aspire to win at the highest levels... as for the reasons why he hasn't been bitching and moaning about moving on just look at the wage benefits he receives from our club and his obvious desire to enjoy the societal advantages that come with playing in North London for a club with worldwide appeal... so instead of continuing to try to fix a coat with a broken zipper simply move on and buy a new and better coat

It is easy to do once you get the hang of it and involves getting into the classic push - up position to start with, arranging your hands under your shoulders and legs straight behind you.

My 3 months old baby keeps his legs straight most times when held in up right position.

Soft structured carriers and mei tais typically put the hips and knees in a straight - line position, rather than a froggy - legged position where the knees are higher than the hips.

There are actually three varieties of the breech position — frank, where the baby is bottom down with legs straight up, incomplete, one or both legs pointing down and complete, where your baby is sitting with his or her legs crossed.

This is especially true if a baby is wrapped in a swaddle while his legs are placed in a straight position and the blanket is super tight.

Positions that put the baby's legs in either a straight dangling, straight confined, hyper - flexed or overly spread position are unnatural and pose risks to the development of the hip and alignment of the developing spine.»

Another massage is to push the legs towards the chin and back to a straight position while the new - born lies on her back.

However, there is no evidence that carrying baby in a «sub-optimal» position such as facing forward or with his legs straight will actually injure your child.

The player then leans forward at the knees with the player's upper leg and torso in a straight line, all while the player tries to hold the position with his or her hamstrings.

Unlike other hominids and living apes, Ardi's upper pelvis is positioned behind the lower pelvis, enabling a straight - legged gait, Pontzer and his colleagues find.

Balancing Table Knee - to - Nose: From table position (when you're on all fours), lift your right leg out straight behind you.

Take a long step forward into a lunge position, keeping your back leg straight.

Then, press your arms straight as you return your leg back to plank position.

Arms and legs should be straight at ending position.

On your hands and knees with shoulders leaning over, stretch legs back to straight position.

Come back into plank position, this time lifting your right leg straight back to hip height.

Begin in a tall seated position with your legs fully extended and your arms reaching straight to the ceiling.

Then bring your top arm together with the front, turn your back leg so your feet are facing forward and position yourself into a straight arm plank with one leg.

Press straight back up to the standing position and perform as many reps with the same leg as possible before switching legs.

Lift one of your legs straight up into three - legged dog position.

Start in a full plank (legs straight) or modified plank (knees on the ground) position.

In the same position with your legs on a chair, raise your arms overhead so they touch the ground above your head and your torso and arms form a Y shape with your elbows straight.

Slide your right foot forward to the outside of your right hand, keeping both legs straight and maintaining a solid plank position (b).

Keeping your arms and legs straight and move to the «body over» position by leaning forward at the hips.

IE; Pistol squatting on right leg, left leg in air in extreme discomfort from holding in a straight position.

Stand up all the way by powerfully exploding up out of the slight squat position that you caught the barbell in and simultaneously press the barbell straight up overhead to lockout using the momentum generated by your legs.

From this position, press through your palms and your feet as you lift your hips to the ceiling, drawing the straps closer to your body as you enter a pike position, your body forming an inverted «V,» your arms and legs straight.

Drive your legs into a straight position, lean back and pull your arms back into the «finish» position where you started.

To perform the ab wheel rollout, start in a standing position with the wheel at your feet, arms and legs straight.

Things to watch out for are sagging your hips — don't let them drop — making sure you keep your legs very straight, and position your elbows / hands below your shoulders.

Begin in a tall plank position, hands stacked below your shoulders, belly button in and up - no arching back - legs straight.

Keeping your legs straight and in position, reach your arms up and reach for your toes.

Gently distribute weight between legs, first bending the left knee slightly (weight on straight right leg) and then move back to centre position and swap legs.

Extension — Body part (i.e. hand, neck, trunk, etc.) going from a bent to a straight position, as in leg extension.

To sleep with the feet in the neutral position that keeps the calf muscles lengthening, some medical professionals recommend night splints or boots that hold the feet in dorsiflexion, ideally with the legs straight.

Starting Position: Begin by lying on your back with your legs straight in the air.

Your legs should be straight and your trunk in a neutral position.

How to do it: Lie face down on a mat with your legs together and then raise yourself on to your forearms and balls of your feet (hands and forearms will be flat on the floor with you elbows directly under your shoulders), keep a straight line from your head to heels and your abs tight, you need to stay looking down in order to keep the spine in neutral position.

To do the Lalanne push up, lie belly down on the floor with your legs straight and your arms extended directly out in front of you (similar to the superman flying position) and from there push up with your hands keeping your whole body straight and rigid.

Sit with your legs straight or in cross-legged position (whichever is more comfortable and allows a deeper forward bend).

Your entire body should be in a straight, extended position with feet off the floor so that your legs are resting on the roller and you're using your forearms to support your weight.

The trunk should be in a neutral position with the arms and legs straight.

Lying on mat with knees bent and fairly wide and feet on the ground, bring hands close together in front of you and crunch up pushing hands through space between legs, pulse in this crunch position 3 times and release, bring hands and arms to ground beside body and lift your legs straight up towards ceiling and lift butt up off the ground, reaching legs up further.

As you drive upward on the outstretched arm, tension on the bent leg allows the straight leg to swing through into a lunge position.

To focus on your pelvic floor muscles in Plank pose, come to the top of a pushup position, aligning your wrists under your shoulders and extending your legs straight.