Sentences with phrase «straight legged variations»

Not exact matches

Rise up into a side plank variation, with your bottom (left) leg straight out to the side and your top (right) leg behind you, bent at 45 - degrees for support.

«Try variations of missionary where the receptive partner props their hips on a stack of pillows and then places their legs straight up to rest on the partner's chest and shoulders, while the penetrative partner kneels.»

The straight leg position more closely resembles kicking; whereas, the bent knee variation more closely resembles running.

You can take the variation I show you first in the video where you bend your knees and do alternating knee ins, or you can straighten the legs and do straight leg raises up and down.

A nice variation on my usual heavy barbell deadlift, with these I keep my legs very straight, come down to really feel a hamstring stretch and then come up to not quite straight to keep tension on them.

Variations: If chairs are not available, you can perform this exercise flat on the floor with one leg straight and opposite leg bent with your foot flat on the floor.

The answer is simple and straight - forward, include single - legged squat variations into your training program.

In the third variation the forward leg is in Ardha Virasana, while in the fourth the leg is stretched straight forward (as in Hanumanasana or Monkey Pose) of the pelvis.

If the straight leg version is too hard, you can do a kneeling variation until you've built up the core strength to do the straight leg version.

In the second variation, Hālāsana, press straight legs together, keeping the toes pointed.

Assessing different whole - body linkage exercises, McGill et al. (2014) muscle activity of the abdominals during the hanging leg raise (straight - leg and bent - leg variations), hand walk - out and body - saw in a suspension system.

Again, the difference in peak hip extension moments between these lifting variations may be a function of the peak external moment arm in each case, with the straight - leg position placing the hip joint further from the system center of mass than the bent - leg position.

You can perform this movement with your knees tucked in at 90 degrees and just hold that until you can hold it for about 30 - 60 seconds — then switch to the straight - leg variation.

I don't have boot cuts, but am thinking of doing a variation - straight leg, dark wash jeans with my red leather blazer - when I run out for a hair cut tomorrow.

From skinny to straight leg or cropped to high raise, I love nearly every variation of denim ripped jeans.

Rather, I wanted to add some straight and wide leg jeans to my collection for some variation!

denim in light blue, Fall flowers, Laura skirt pattern, High neck spaghetti strap Julia tank variation, Marios straight leg trousers in rust velvet