Sentences with phrase «straight legs up»

Trainer tip: if you don't yet have the strength to keep your straight legs up during the sequence, you can do both moves with your knees bent at 90 degrees.

On an inhalation, raise your head off the floor and simultaneously lift straight legs up until they are vertical to the floor.

Lie down flat on ground with arms outstretched on ground behind head holding Ugi and legs flat and extended, slowly raise ball and straight legs up high into a V position, hold a couple seconds and then lower back down to start position.

If you are hanging on a bar, raise completely straight legs up all the way where you can touch the bar with your feet.

>> Seated straight leg lifts: Sit on your butt, back against a wall, and lift your straight leg up as high as possible to strengthen the muscle range.

Lift your straight leg up until both knees meet, then slowly lower.

Not exact matches

You might find that you actually CAN get your leg a little straighter and you CAN press your heels up higher to finish.

Roll up 4 counts, hold at the top, extend your arms forward, legs straight or bent in a table top position.

Interestingly, as Lerer points out, Toad stands up straight on two very human legs, while Ratty and Mole are rendered simply as animals.)

3 months is looked at per minimum it take more than six months for a bone to heal some very minor muscle will take 3 months a serious injury which takes 8 months and more + rehabilitation while a player is rehabilitating other injuries my form a direct result of being constrained where muscles freeze you are not playing for 8 months you cant expect the muscles to be up and running straight away players how ever want to play because of all sort of reasons one being replaced so it hampers with their full recovery hence having players regularly in the treating room but take it from me some times you are perfect you just get back bang someone heavy dose your ankle in so you are back in out off playing time I personally got very angry because my knee was ok so went back out to come back in after one game with ankle problem after a couple of weeks i will go back out I have no guarantees that some one wouldn't go heavy on me or me injuring myself going heavy on someone else its football thats the way it is if it is not a medallion for the cabinet its a leg medallion

Fox was knocked back on the sideline, leaving his legs sticking straight up in the air, but he was not hurt and slapped Maten on the back while sending the senior back onto the court.

Because we sit on seats that roll up and down a slide, and our legs go from bent up into our chests to squeezing down straight out and hard against the deck of the boat with each stroke, we have ample opportunities each row for the boys to get caught.

Makes free agency negotiations easier and we get a leg up on other teams who can not offer straight up cash year one.

even when he suffered a serious knee injury, instead of accepting the fact that he would never stick his legs into the spaces that were crucial for someone with straight ahead speed to succeed, the club actually contemplated giving him a chance to play up top where his lack of physicality, size and holding up play talents would been on display for all to see... these are not the actions of a club that really cares about winning at the highest levels, but they are the actions of a club that wasn't interested in spending the necessary resources to purchases a world - class striker, which is usually the most expensive position on the pitch... instead we adopted the horrible phrase «like a new signing» and proceeded to allow this ridiculous experiment to carry on, which ultimately caused some discomfort on the training pitch and inside the locker room as players battled for a position that shouldn't have been theirs for the taking in the first place... don't get me wrong, I believe that Walcott is a talented player, who can help a team reach their goals, if their goals are relatively modest... just look at the teams who supposedly expressed interest in his services and they weren't the kind of clubs who aspire to win at the highest levels... as for the reasons why he hasn't been bitching and moaning about moving on just look at the wage benefits he receives from our club and his obvious desire to enjoy the societal advantages that come with playing in North London for a club with worldwide appeal... so instead of continuing to try to fix a coat with a broken zipper simply move on and buy a new and better coat

Didier Drogba went two footed, high and studs up into the legs of Adel Taarabt, and was correctly shown a straight red card.

They played Bayern straight - up in the first half of the first leg in Germany, only to lose Laurent Koscielny to an injury and then get run over by an 18 - wheeler in the second half.

While you do a traditional push - up (toes on the floor, legs and back straight, elbows bent), your child can push up from his knees or just lie on his stomach and straighten his arms.

It is easy to do once you get the hang of it and involves getting into the classic push - up position to start with, arranging your hands under your shoulders and legs straight behind you.

My 3 months old baby keeps his legs straight most times when held in up right position.

Your child's safety seat need to ideally have the complying with functions: a five - point harness — one band each for the shoulders, upper legs, as well as between child's legs, and also the reduced supports and also tethers for kids or the LATCH system which must be straight set up to the lorry as well as not simply protected by the auto's safety belt.

There are different ways to, where you put the arms, you put them straight down, either across the body, do you wrap the legs up, do you have them sort of hanging loose.

There are actually three varieties of the breech position — frank, where the baby is bottom down with legs straight up, incomplete, one or both legs pointing down and complete, where your baby is sitting with his or her legs crossed.

Holding onto their hands, lift your leg straight up.

What we do know is that children who spent a lot of time on their tummies with straight legs will end up with major hip problems.

His legs will stretch out straight behind you or, if you are in a chair, you can rest his bottom against the back of the chair and angle his legs straight up.

another way which i am trying him to sit up is sitting on the floor and stretching my legs straight and apart.I place him in between my legs.

Before the shoulders came out, he rotated clockwise, looking directly at my left leg, then up to the ceiling, then finally straight over at my right leg, and THEN the shoulders came out.

Long - legged cursors, elk run with their heads up and a straight - legged gait (as opposed to bounding).

But Peter Dodson, a ceratopsian expert at the University of Pennsylvania, argues the proper pose is crook - legged, not necessarily in the «extreme push - ups» pose of modern crocodiles, but certainly not in the straight pillar fashion of modern rhinos either.

Keep your chest, shoulders, and hips facing forward and your left leg straight and strong as you push your right foot into your right hand and lift your right leg up.

As you straighten your legs to standing, bring your right hand straight up toward so it's in line with your eyes and parallel to the ground, and your left hand straight up to the ceiling / sky (pictured above, right).

Lift your left leg up straight out in front of you while bringing your arms down like a karate chop.

Crunch up as you lift right leg straight up, bringing foot to meet hands.

Fold the upper body over the left leg, then swiftly rise up into Wild Thing pose, bending the body back so deeply that the arm extends straight behind your head and the left leg and right thigh rise off the ground.

Extend left leg straight up and lift your hips off the mat (picture A).

Make a tall «V» shape by lifting hips straight up, sinking upper chest and shoulders, and relaxing down the backs of legs into your heels.

Keeping the knees straight and close together, slowly lift your legs straight up towards the ceiling until they are about perpendicular to the floor, if possible.

Transfer your weight to your right leg and pull the kneecap up, tightening your quads, gluteus and entire leg — keeping it as straight and as centred as possible.

Raise your left leg straight toward the ceiling and lift and lower your hips 12 times, peeling your lower back off the ground each time your hips raise up.

Begin, by lying on the floor with your arms and legs straight up at 90 degrees to your body.

Lift the right leg back up, straight out of your hip, as you engage the core and lengthen the neck.

SET - UP: Palms on a bench, legs / feet a little wider than shoulder width apart, body straight and abs tight.

Gently pull your right leg back and up, constantly keeping it straight.

Push up until your arms are straight, bend your left leg until kneeling (keep your foot off the floor) and extend your right leg straight back.

Keeping your left leg straight, engage your abs and glutes to thrust your hips up toward the ceiling until your body is in a straight line from knees to shoulders.

To see results, you'll only need to do each of the following four exercises twice: jump lunges, sumo squat pulses, tricep push - ups, and straight leg raises.

Sit up tall with the feet wide and the legs straight.

Single - leg / Medicine Ball Bridge: Lie faceup with knees bent, left leg straight up and right heel on top of medicine ball, arms at sides with palms down (A).

Sit up tall with legs extended in front of you and pressed tightly together, arms straight above your head.

While planting your left foot on the ground, lift your right leg straight up (keeping your leg straight and toe towards the ground) as high as you can.