Sentences with phrase «straight line from head to heels»

Lift hips up as high as possible, forming a straight line from head to heels.

Come up onto the balls of your feet, forming a straight line from head to heels.

Keep the back rigid and flat, contract the abs while holding the body in a straight line from head to heels.

Your body should form a straight line from head to heels.

Form a straight line from your head to your heels.

Engage your abs and the right side of your waist, lifting your hips so your body forms a straight line from head to heels.

Here's how to do it: Get into the «up» part of push - up position with hands directly below shoulders and body in a straight line from head to heels.

Lift hips, pushing through heels and hands, forming a straight line from head to heels.

Get into a high - plank position, keeping your body in a straight line from head to heels (or knees, if you need to start by balancing on your knees rather than toes).

Get into a low - plank position, keeping your body in a straight line from head to heels (or knees).

Remember to engage your core to support your back in a straight line from head to heels.

How to: Start in a high plank position, wrists under shoulders and forming a straight line from head to heels (a).

Assume a push - up position with hands directly underneath shoulders and your body in a straight line from head to heels.

Your body should be a in a straight line from your head to your heels (as shown); do nt let your hips drop.

To do it, get into the «up» part of a push - up, with palms on the floor directly under shoulders and legs extended behind you, forming a straight line from head to heels.

Your body should be making a straight line from head to heels.

How to do it: Lie face down on a mat with your legs together and then raise yourself on to your forearms and balls of your feet (hands and forearms will be flat on the floor with you elbows directly under your shoulders), keep a straight line from your head to heels and your abs tight, you need to stay looking down in order to keep the spine in neutral position.

Your weight should be supported by your hands and balls of your feet and there should be a straight line from you head to your heels.

Your body should be in a straight line from head to heel.

Tense every muscle to keep your body in a straight line from your head to your heels.

Place your weight on your toes and forearms and push the rest of your body upwards while maintaining a straight line from your head to your heels.

Lie face down on the floor and then lift yourself on to your forearms and toes (hands and forearms will be flat on the floor with you elbows directly under your shoulders), keeping a straight line from your head to heels, you need to stay looking down in order to keep the spine in neutral position.

There should be a straight line from your head to your heels don't let gravity take over causing you to dip your back, use your Abs and core to maintain that straight line.

Contract your abs, then tuck your toes to lift your body (forearms remain on the ground); you should be in a straight line from head to heels.