Sentences with phrase «straight line from head to toe»

Your core should be engaged and your body should be in a straight line from head to toe (a).

How to: Start in a plank position with wrists directly under the shoulders, body in a straight line from head to toe (a).

How to do it: Start in the «up» part of a push - up position, with your shoulders over your wrists, body in a straight line from head to toe, feet hip - width apart and a dumbbell in your right hand.

In one fast motion, drop the hands to the floor and jump your feet back to a plank position, making sure the body remains in a straight line from head to toe (b).

Remember to try to keep your butt low and your body in a straight line from head to toe.

Position on your side, elevated with your elbow on the ground below your shoulder, form a straight line from head to toe.

Don't let your butt dip or stick out at any point during the move; your body should remain in a straight line from head to toe.

How to: Start in a high plank position, body in a straight line from head to toe and hands shoulder - width apart (a).

Draw your belly button in toward your spine, squeeze your butt muscles, and lift your body until it forms a straight line from head to toe (your elbows should be directly under your shoulders).

With your forearms planted on the floor, lift your knees off the floor so you create a straight line from head to toe.

Brace your core and lift the hips so that your body forms a straight line from head to toe, while simultaneously lifting the lower leg that's underneath the bench and pushing it against it (if possible).

Inhale, point your toes, and straighten your arms (do nt lock your elbows) as you lift your entire body off the floor; your body should form a straight line from head to toes.

Maintain a straight line from head to toe and keep a neutral neck.

To get the most benefit from this exercise, ensure your body is in a straight line from head to toes, your hips are square (parallel to the floor), and that your abs are tucked in and braced.

Like with the grasshopper, to get the most benefit from this exercise, ensure your body is in a straight line from head to toes, your hips are square (parallel to the floor), and that your abs are tucked in and braced.

All through, you need to maintain a straight line from head to toe.

Keep your arms at your side, and your core and butt tight so your body forms a straight line from head to toe.

Engaging your core, raise your body up into a side plank, creating a straight line from your head to your toes (a).

Box Push - Ups Place your hands on either side of the plyo box, gripping the edges if that feels more secure, arms fully extended, legs extended backward, so you're in a plank, body in a straight line from head to toe (a).

Engage your core so your body forms a straight line from head to toe, and keep your legs together.

Squeeze your glutes and core throughout the entire movement, and maintain a straight line from head to toes (b).

and body in a straight line from head to toe (a).

Place your right hand firmly on the ground and, engaging your core, raise your body up into a side plank, creating a straight line from your head to your toes.

Keeping your core engaged and maintaining a straight line from head to toe, swing your right leg to the side and gently tap your toes on the ground.

Stretch your legs one at a time behind such that your body comes in a straight line from head to toe.

Your body should remain in a straight line from head to toe.

Keep the body in a straight line from head to toe.

Your torso will be in a straight line from head to toe and avoid any drooping or sagging of the hips or shoulders.

You are going to hang underneath the bar with your body making a straight line from your head to your toes.

Your body should form a straight line from head to toe.

Walk your legs back until your body is in a straight line from head to toe.

Ensure you keep them directly underneath your shoulders, with your body in a straight line from head to toe.

How to: With the TRX straps at mid-calf, place both feet in the TRX loops and come into a suspended plank position, shoulders over hands, body in a straight line from head to toe (a).

Your body should be in a straight line from head to toe (a).