Sentences with phrase «straight out to the sides»

Keep going, until your arms are straight out to your sides.

Spread your arms straight out to your sides for support.

While movements are usually simple enough, when you do something repeatedly for even a couple of minutes (like keeping your arms straight out to the sides and moving them in tiny circles, for example), it becomes physically challenging and the mind starts to react.

How to do it: Stand with feet together, a 3 - to 8 - pound dumbbell in each hand, and extend arms straight out to sides at shoulder height.

Place your right hand on the ground and your left hand on your hip, then extend your left leg straight out to the side at hip level.

Rise up into a side plank variation, with your bottom (left) leg straight out to the side and your top (right) leg behind you, bent at 45 - degrees for support.

Extend your right leg straight out to the side, resting your right foot flat on the floor.

Raise your arms straight out to the sides until they're at shoulder level and form the letter T with your torso.

One - Arm Elevated Push - Up A. Place one hand on an object straight out to the side and ensure that it is no higher than your body in the top of a push - up position, and perform a regular push - up.

Keeping your shoulders back and spine straight, bring both handles up to eye level by extending shoulders straight out to the sides (b).

Stand upright so your arm with the pulley is straight out to your side, as if you were halfway through a lateral raise).

With your elbows pointing straight out to your sides, pull the bar slowly down toward your face just before it touches your nose.

Start by raising the weight straight out to your side and return to your hip rather than in front of you.

Using your glutes, come up to standing on your right leg and lift your left leg straight out to the side (e).

Start with your arms straight out to the side.

Meanwhile, you'll raise your arms straight out to the sides to strengthen your shoulders.

Keep that arm STRAIGHT out to the side.

Hold both arms straight out to the sides at shoulder height; they should form a straight line as if tied at the wrists and elbows to a broomstick.

Put your upper arms straight out to the sides from your shoulders; touch your fingertips to your jawbones.

Bending your elbows, lift your upper arms straight out to the sides, and pull the barbell straight up until your upper arms are parallel to the floor and the bar is just below chin level.

The Move: Turn with Jump Jack How to: Stand with your feet hip - distance apart, your knees slightly bent and lift your arms straight out to the sides.

When you lift your arms straight out to your sides, the middle (lateral) and rear deltoids work hard, along with the supraspinatus, one of the four rotator cuff muscles, which lies beneath the deltoid.

Return to standing and do a side lunge, which is straight out to the side.

To demonstrate internal rotation, hold your arms straight out to the sides with your palms down.

Let your arms hang straight down then raise them straight out to your sides.

Hold this position and extend your arms straight out to the sides, palms down on the floor.

Point your left foot straight out to the side, keeping your right foot pointed forward.

Place left hand lightly on back of head and extend right arm straight out to side, palm facedown (A).

On the hands and knees, straight the right leg straight out to the side and put the foot on the ball.

How to: Start with your feet wider than hips and arms straight out to the sides, raised between hip and shoulder height (a).

• Stand with feet shoulder - width apart, arms extended straight out to sides at shoulder height holding dumbbells.

Begin by grasping the end of a heavy towel with one hand extended straight out to your side.

Finally, Signorile et al. (2002) compared a 10RM front and rear lat pull - downs with a wide grip (equal to the distance between the fist and the cervical spine with the arm held straight out to the side of the body).

Not exact matches

Inhaling as you lift your torso upright, look straight ahead; sweep your arms out to the sides and up, making sure that your shoulders are relaxed.

Sam, great input (as always), posts like this keep me out of thinking about getting residential real estate into my investment portfolio, instead I focus on retail / industrial properties, however I think I could manage few residential units «on the side», because of lack of diversification I am thinking about buying a triplex at the moment, and I'm convinced that should be the last move and I would not touch the size of my real estate portfolio afterwards, remaining assets are going straight to stocks.

Many individuals who go through gay to straight therapy do not come out the other side straight, rather with tools that simply help them repress their desires.

Treat yourself to this rich and creamy baked macaroni and cheese made with blue cheese and bacon — delicious as a side dish to steak, a casserole for your pot luck or just straight out of the dish.

To assemble the instant soups, set out four heat - safe jars that can accommodate about 20 fluid ounces in volume (I used 19.6 - ounce straight - sided Weck jars).

On a side note, I love chocolate and have no allergies and these have become my have chocolate chips to eat straight out of the bag.

I'd say this serves 6 to 8 as a side dish, but I keep sneaking into the kitchen several times a day to take bites out of it straight from the container, so who knows.

This is the perfect salsa to serve with tortilla chips, as a side or straight up out of the bowl like I do it.

Continue straight, on now, SR - 35 for four miles to Woodland Biscuit Company on the right side of the road with the large metal CAFE sign out front.

Remember to save room for dessert — you're not going to want to miss out on the raw (but safe) chocolate chip cookie dough served straight up with a side of milk espuma.

Once they are cooked leave them on one side for few minutes, otherwise straight out of the oven they tend to crumble.

Asano looks a bit light and he might not adjust to the physical side of the EPL but if we are loaning him out straight away then we can see if he adapts without taking the risk in our team.

The 20 year - old joined from Greek side PAS Giannina last week in a reported # 2 Million deal, and was expected to be sent straight out on loan following Arsene Wenger's comments on his unveiling, but the Frenchman has since changed his thoughts.

The gross mismanagement of Arsenal during June - Aug of this year is currently my feature case as a prototype of the worst possible bungling of personnel resources and mis - assignment of employee resources to roles (as just a few of many possible examples, sitting Kola & Laca last match, starting Welbeck who couldn't hit the broad side of a barn, playing Bellerin at LWB, third straight laughable team assignments in a row, seriously considering loaning out our 2nd best center back, letting multiple key players enter the final year of contract, etc etc etc) imaginable.

But perhaps the most direct and true way is to see and smell and feel it through one person — one girl who ran both from it and straight at it; one girl sucked into its eye and then set down on its other side; one girl, now a woman, who has had time to sort out what it did to her life.

And straight out of the 1950s came Monaco, with a side that were great fun to watch, sort of accidentally got to the final and, before that, over the course of 90 completely ridiculous minutes stuck 8 (that's EIGHT, vidiprinter fans) past Deportivo la Coruña.

So although the brief spell with Charlton this season was important in that it gave Coquelin the match fitness he needed to come straight into the Arsenal side, it seems that his tough experience in Germany, where he was often played out of position and heavily criticised by the German media seems to have been the real catalyst.