Sentences with phrase «straight over your toe»

Lack of depth - open your stance, turn your toes out up to 30 degrees (remember to keep your knees tracking straight over your toes).

Your knees will bend straight over your toe line.

Not exact matches

Iwobi toe - poked a 21st - minute effort straight at Dubravka with the home side riding their luck, although had Shkodran Mustafi not got in a vital touch as Dwight Gayle controlled Jonjo Shelvey's ball over the top seven minutes later, they might have been back on level terms.

In general, you should try to keep your lower legs perfectly straight and avoid allowing your knees to drift out over your toes, but this is rarely possible in reality and there's usually some degree of forward movement of the knees when squatting.

(This is a push exercise) Fit ball rows» Place your stomach on a fit ball with your toes on the ground and your upper body out over the ball in a straight line.

Place your stomach on a fit ball with your toes on the ground and your upper body out over the ball in a straight line.

This might not sound yogic, but my physical therapist was encouraging me to walk straight, over the recovering, sore toe instead of around.

Your toes should be pointed straight ahead the entire time, and keep your knee over your ankle to avoid injury.

If there isn't a wall or straight edge near you simply prop your foot up on your heel and bend over the leg that is propped and grab onto your toes.

: There's nothing — if you try to go straight knee over your toe, you're gonna land.

Your shoulders should be over your wrists and your body should form a straight line from head to toe.

Bend over and reach for the toe of the straight leg that is behind the bent one.

Lie on ground with legs straight and wide apart and sit up while raising one hand up towards the ceiling and then reach over with that hand and touch your toes of the opposite side foot, or as close as you can reach towards them.

Seated on a stability that is for your height, place your feet hip width apart, look down to make sure your knees are directly over your ankles and your feet are straight (avoid turning your toes out or letting your knees cave in).

For example, standing straight and then bending over to touch your toes.

Be sure to keep your back straight and don't over flex your knees past your toes.

Over time you can explore more advanced options such as clasping the big toe and extending the leg straight out in front, out to the side, and even twisting.

A proper squat — weight on the heels, knees tracking over the toes, back straight — has many benefits.

Straight leg raises - This is where the doctor or therapist asks you to bend over and touch your toes and then tests the exact same movement by placing you on your back on the bench and asks you to lift your legs upwards.