Sentences with phrase «straight side arms»

Not exact matches

Inhaling as you lift your torso upright, look straight ahead; sweep your arms out to the sides and up, making sure that your shoulders are relaxed.

Bring in your arms so that your elbows are by your sides and your hands are by your shoulders with the two standing fingers of each hand pointing straight up.

Arsenal have been on the right and wrong side of some examples of this over the years, such as the timing of David Ospina's calanity in the Champions League this season which snatched the momentum form us and gave it straight back to Olympiacos just after Theo Walcott had given Arsenal a huge shot in the arm.

At this point, the end of the sheet on your dominant side can be held out straight, while the side that passed under your other arm can slide up and down to adjust the tension.

How To Swaddle a baby SafelySwaddling is a daunting task for most new mothers.Here's how to do it correctly and safely... Step 1: Spread out a lightweight blanket in a diamond shapeTipCheck the link below the video for 3 best swaddle blanketsStep 2: Gently place the baby on her back on the blanket so that her head is above the fold at the top.Step 3: Holding her right arm down straight at her side, wrap that side of the blanket across her body.Lift up her left arm so that the blanket can go underneath it and tuck the blanket snugly behind -LSB-...] Read more»

Step 3: Holding her right arm down straight at her side, wrap that side of the blanket across her body.

Keep going, until your arms are straight out to your sides.

When swaddling your baby, use a large square blanket or swaddle and wrap your baby snugly with their arms straight at their sides and the blanket or swaddle at but never above the shoulders.

With your arms outstretched on either side of your body and your legs straight, slowly lift arms, legs and chest off the floor.

Keep the baby in a straight line using all nursing positions and swaddle her arms on the side to make the nursing process more comfortable for both parties.

Stand with your back straight against a wall, place your feet shoulder width apart and about six inches from the wall, and keep your arms relaxed at your sides.

Support yourself with your right arm straight down and push right knee out diagonally while sliding left leg powerfully out to side and reach left arm across overhead.

Side crunch with hip lift: Start with one arm reaching straight up.

To come out, bring both arms down by your side returning both legs straight to center.

Keep your elbows at your side as you push the handle down until your arms are straight (but don't lock your elbows).

Spread your arms straight out to your sides for support.

Control your core on the way back to the classic plank / push - up straight - arm pose and repeat on the other side.

Keeping your arms straight and the torso stationary, lift the weights out to your sides until they are about shoulder level height while exhaling.

As you contract the triceps, move the single handle attachment down to your side until your arm is straight.

Extend your arms straight forward and out from your body with your wrists flexed, and twist your arms from side to side with your body twisting in the opposite direction.

Stand up straight with your feet shoulder - width apart with arms at your sides.

While movements are usually simple enough, when you do something repeatedly for even a couple of minutes (like keeping your arms straight out to the sides and moving them in tiny circles, for example), it becomes physically challenging and the mind starts to react.

Still facing forward, lunge your right leg out to the side and bend the left while you also bring your left arm straight out from your side so it's parallel to the floor (pictured above, right).

Next, raise both arms out straight to each side on the diagonal, stopping at shoulder level to create an open T shape with the arms, palms facing each other.

Single - leg / Medicine Ball Bridge: Lie faceup with knees bent, left leg straight up and right heel on top of medicine ball, arms at sides with palms down (A).

How to do it: Stand with feet together, a 3 - to 8 - pound dumbbell in each hand, and extend arms straight out to sides at shoulder height.

Once you feel ready, add more weight by holding a dumbbell in each hand with your arms straight down at your sides.

Move to side plank reach by reaching straight up with your top arm and leg.

Side Plank How to: Lie on your right side, propped up on your right elbow, right knee on the ground, left arm straight up in the Side Plank How to: Lie on your right side, propped up on your right elbow, right knee on the ground, left arm straight up in the side, propped up on your right elbow, right knee on the ground, left arm straight up in the air.

For the next 30 seconds, incorporate spider mountain climbers, alternating movements on each side with the knee to elbow, back into the straight - arm plank for a total of one minute.

Remaining in lunge position, engage your abs and slowly move the weight to your left side by twisting your torso and keeping your arms straight.

Forearm planks, side planks, and straight - arm planks are my sweet spot, but I flirt with the idea of planks with leg lifts until — nope, yeah, gonna have to work up to that.

Make it dynamic: After you reach with one arm, bend that elbow as you pull it down by your side and stand straight.

Extend your arms at your sides in a straight line to form a «T» with your body.

Extend arms back to straight and lower the weights down to your sides.

Start slowly lowering the weights down and out on either side in a wide arc while keeping your arms as straight as possible but with a slight bend at the elbow.

Raise your arms straight out to the sides until they're at shoulder level and form the letter T with your torso.

Starting with your arms straight at your side, bend the elbow and curl the arm up towards your chest, hold, then lower back down.

Raise your arms out to the sides until they are parallel to the ground, maintaining the torso straight and stabile.

Grab a barbell and squat 15 times, keeping your arms straight at your sides.

To do it, stand up straight with the arms extended on both sides of the body and your feet at shoulder - width apart.

Stance • A strong foot stance with arms straight by his side and his chest out indicates confidence • A hunched stance indicates negativity • If his thumb is in his pocket, he is into you!

-- Lie flat on your back — Put your arms straight out at your sides for some leverage — Raise your legs (you can keep your knees bent if it's too hard to keep the legs extended)-- Rotate your hips left and right to both sides like a windshield wiper.

One - Arm Elevated Push - Up A. Place one hand on an object straight out to the side and ensure that it is no higher than your body in the top of a push - up position, and perform a regular push - up.

Breathe in and with slightly bent elbows extend the arms to the side, i.e. straight out at both sides, creating a wide arc until you feel a decent stretch on your chest.

How to: To start, stand up straight with your left arm out to your side at shoulder height.

Hold arms out straight at sides to balance, looking straight ahead.

Keeping your arms straight, rotate from your shoulders to one side, then to the other.

Simply lie down on the floor with your legs straight and arms at your sides.

I instruct him to keep the weight on his heels / the back of his feet, keep his chest high, and get his knees out to the side by pushing his hands together so that the lower arms form a fairly straight line between his knees.