Sentences with phrase «straight squat position»

What we're going to be doing is getting into a straight squat position.

Not exact matches

Make it work: Stand straight then lower into a squat position with your hands on the floor in front of you.

Jump straight up in the air, bringing your feet together, and land softly back into the squat position.

From a squat position with your arms straight back, utilise their momentum as you jump as far forward as you can and land softly in a squat position.

IE; Pistol squatting on right leg, left leg in air in extreme discomfort from holding in a straight position.

Stand up all the way by powerfully exploding up out of the slight squat position that you caught the barbell in and simultaneously press the barbell straight up overhead to lockout using the momentum generated by your legs.

Keeping your elbows back, bend into a squat position — the wider squat the easier it is to get into a low squat with a straight back.

This involves jumping off a box, landing on both feet in a squatting position, before immediately jumping straight upwards.

How to do — Stand straight and make a squat position while your hands on the ground.

Lower yourself down to the full squat position making sure you keep your back straight.

Think about hitting a squat position on that side moving leg, as your other leg stays straight (b).

From the top position of the squat, dip your knees quickly and press the weights straight overhead.

So if you have not quite perfect the unassisted deep squat position then it is highly advisable that you use the above tips in order to help you reach that natural deep squat and it is very important that you achieve this before diving straight into the 30/30 Squat Challsquat position then it is highly advisable that you use the above tips in order to help you reach that natural deep squat and it is very important that you achieve this before diving straight into the 30/30 Squat Challsquat and it is very important that you achieve this before diving straight into the 30/30 Squat ChallSquat Challenge.

These ligaments are most effective at full extension (when you are standing straight) and full flexion (when the calves touch your thighs as in the ATG position of a high bar squat).

Then immediately jump straight up and land back down softly on your toes then dropping right back into your squat position and repeating the movement.

As a result of the lower bar position, there is more forward lean in the Low Bar Back Squat and as a result of the forward lean, the head position is not as straight as in the High Bar Back Squat.

In the Front Squat with the Clean grip, the ideal position is, that you have the bottom of the upper arm parallel with the ground and the elbows pointing straight forward.

Start standing straight and holding Ugi in front close to body, take a step to the right and then squat down so that thighs are parallel with floor and touch Ugi to the ground between feet, come up and simultaneously step back in to the center (start position) and lift up high overhead.

Once you reach the squat position (try to have your legs at a 90 - degree angle) press dumbbells up, stopping just before arms are straight.

Teachers there are now prohibited from all forms of corporal punishment, including ordering students to do push - ups, run, hold their arms straight above their heads, and walk in a squatting position called a «ducks» walk,» said Chung Young - chul, a supervisor...

Lower into a squat position, keeping your arms straight out in front.