Sentences with phrase «straight up to the ceiling»

As you straighten your legs to standing, bring your right hand straight up toward so it's in line with your eyes and parallel to the ground, and your left hand straight up to the ceiling / sky (pictured above, right).

Put your arms straight up to the ceiling.

Extend your left leg straight up to the ceiling.

While keeping elbows pointed straight up to the ceiling, extend and rotate so your palms are facing away.

Not exact matches

The Weatherhaven shelter's arched ceiling was a structural feature that ran up against a rule that required workers» camps to be composed of buildings with straight walls and a uniform minimum ceiling height of seven feet.

Before the shoulders came out, he rotated clockwise, looking directly at my left leg, then up to the ceiling, then finally straight over at my right leg, and THEN the shoulders came out.

Keeping the knees straight and close together, slowly lift your legs straight up towards the ceiling until they are about perpendicular to the floor, if possible.

Keeping your left leg straight, engage your abs and glutes to thrust your hips up toward the ceiling until your body is in a straight line from knees to shoulders.

Exhale as you lower your upper body down to the floor and raise your legs straight up so your feet point toward the ceiling (your body should form a 90 - degree angle).

Explode off your feet to jump straight up, pushing the ball up toward the ceiling.

How to do it: Lying on your back, start with your legs straight up, toes pointed toward the ceiling and arms reaching forward.

Raise your left arm, pointing fingers toward the ceiling as you straighten your right leg and lift your straight left leg into the air, foot flexed and pointing to the side; look up at your left hand.

Really focus here on keeping your hips square to the ceiling — don't allow them to roll up on one side or the other and keep the leg that's up straight for extra resistance.

Press hands and arms into the ground as you use the strength of your abs to lift legs straight up towards the ceiling.

Lying on mat with knees bent and fairly wide and feet on the ground, bring hands close together in front of you and crunch up pushing hands through space between legs, pulse in this crunch position 3 times and release, bring hands and arms to ground beside body and lift your legs straight up towards ceiling and lift butt up off the ground, reaching legs up further.

Pull the dumbbell in your left hand straight up toward your chest while keeping your arm close to your body — your elbow should point up toward the ceiling.

If you want to emphasize an erect spine instead, bring the torso up to a perpendicular position and extend the arms straight toward the ceiling.

Extend your left arm straight up toward the ceiling, then turn the left palm to face toward your head and with an inhalation reach the arm over the back of your left ear, palm facing the floor.

To lift your chest, push the top of your sternum (at the manubrium) straight up toward the ceiling.

When you feel ready to come out of Parighasana, use the inhalation to lift your left arm straight up toward the ceiling, draw your spine back to vertical, and reach your two arms horizontally once again.

From Downward Facing Dog Pose, inhale and lift the right leg up and straight to the ceiling.

Next jump feet back in and come up to standing bringing dumbbell back to start position at navel area, bring dumbbell in one hand to shoulder level, bending elbow and holding dumbbell horizontally close to shoulder, then raise it up straight towards ceiling and back down to shoulder.

One Leg Bridge — Lie on mat with knees bent, lift one leg straight up towards ceiling and using the other leg lift hips up to a bridge position and then come back down.

• Raise your legs straight up towards the ceiling so that your back is parallel to the floor and your legs perpendicular.

You position your body facing up to the ceiling with your legs and torso straight.

Bend your wrist down toward the floor until you feel the muscles and tendons begin to stretch and hold the position for 5 seconds and then raise your hand straight up toward the ceiling until you feel the stretch and hold this position for 5 seconds.

Stretch your arms straight up toward the ceiling, parallel to each other, palms facing, or touch the palms together forming an inverted V with the arms.

With your hands on either side of the ring, raise your arms straight up from the shoulders so the ring is parallel to the ceiling.

It all usually begins with you carefully working out the angle of the ground you're on, the distance you need to traverse, the obstacles in your way and numerous other little bits of mental math before you hit the button to activate your laser, hurl yourself into the air and cock it all up gloriously by rocketing straight in to the ceiling or barely managing to get 5ft before impaling yourself on some spikes that health and safety shall definitely be having some words with someone about.

It reads like music or text, moving right to left in mostly straight horizontal lines that progress down the walls from ceiling to floor, accented with textural elements and occasional bits of color, broken up with jagged black sticks and chunks erupting from the corners.

As I entered the room, I looked straight up to count the number of ceiling speakers that had been installed.

I love how the colour goes up the ceiling line, it really adds so etching to the room, it would almost be a different room with a straight ceiling, wouldn't have the same feel,