On a deeper level, tapas means being able to sit in that fire, to stay centered and calm amidst discomfort and even fear (Will I ever be able to
straighten my legs again?).
Raise the bar as you exhale by pushing the floor with the heel of your foot as
you straighten the legs again and go back to the starting position (like this).
Bend your knees to pull back even more and
straighten your legs again.
Touch both knees to the floor (B), then
straighten legs again.
Keeping your torso still, lift your hips and move them a bit to the right; lower and
straighten your legs again.
Begin raising the bar and start exhaling by imagining that you push the floor with the middle of the foot, while
you straighten your legs again and get back to the starting position.
Not exact matches
As you lower the weight, bend the
leg to no more than 90 degrees to finish your rep, then begin to
straighten again as you lift into your next rep.
Because of this, there is a limited range of motion in which exercises can be performed — usually an extend - and - return movement (that is, forward and back) such as
straightening the arms or
legs to lift the weight and bending them
again to release.
His
leg was pulled up tight towards his body and it took several minutes to get it to
straighten out
again.