Sentences with phrase «straighten legs back»

Pull your in knees toward your chest by rolling the ball in, pause in this position for a count, and then straighten your legs back out.

Straighten legs back to standing as you raise dumbbells back to overhead position.

Not exact matches

In fact, they would even straighten out the babies legs, and wrap the strips of cloth very tightly around the legs so that they couldn't bend back into the fetal position.

While you do a traditional push - up (toes on the floor, legs and back straight, elbows bent), your child can push up from his knees or just lie on his stomach and straighten his arms.

Lay your baby flat on their back, hold their feet, bend one knee while you straighten the other and pump their legs as if they were riding an imaginary bicycle.

Your baby will straighten his back and will be happy to hang in such a position actively straining the muscles of the back, abdomen and legs.

Instead the baby's spine is straightened and often hyper extended (concave «hollow back» shaped) due to weak abdominal muscles and lack of leg support.

You can either place it under your belly or you can place it in between your legs to straighten out your back, hips, and legs.

Much to my dismay, he arched his back, straightened his legs and began shrieking.

Straighten your leg and then gently flex your toes back toward your shin.

In case you DO get a cramp, straighten your legs while pulling your toes back to ease the pain.

Go as deep as you can, then drive through your heels, straighten the legs and raise the bar back up.

And second, once you're up, straighten your front leg, turn your hips square to the front, then gradually sink your hips back down.

Straighten your legs and take a couple of steps back out of the squat rack.

Kneel on hands and knees, and then push back to straighten legs and open shoulders so your body makes an upside down V shape.

Then press back up and pull left knee in toward chest while rounding back and bringing head down to meet knee; straighten leg.

Step out to left side sitting back into right hip (be sure the knee is tracking over the toes) and straightening left leg.

With both hands on the ground, slowly pull your hips back so that they stack over your left knee, straightening the right leg.

Inhale, bringing the arms overhead, then exhale and straighten the right leg, bending forward over the right thigh and clasping elbows behind back.

Place your hands around the back of the thigh of the bent knee, then slowly straighten the leg.

Remember to give yourself cues as you do this to straighten and strengthen the back leg.

Begin raising the bar and start exhaling by imagining that you push the floor with the middle of the foot, while you straighten your legs again and get back to the starting position.

Bend your knees to pull back even more and straighten your legs again.

Keep your back and arms straight, and swing the kettlebell straight out in front of you, straightening your legs as the kettlebell swings up.

You can bend one knee at a time if that feels good, but be careful not to jam the knee back as you straighten the legs.

All too often, students collapse into their shoulders and round their backs when attempting to straighten their legs in this pose.

Lift your sitting bones and press the hips back, straightening your legs any amount, and lengthening through the back of your legs.

Stand, and without touching down, straighten the back leg and reach forward with your arms.

Stand with your feet shoulder - width apart, bend your knees slightly — not as low as a squat — swing your arms back and up as you straighten your legs and jump.

Now push your left foot into the wall and straighten the left leg by pressing the front of the thigh back.

Lie on your back with your legs and arms straightened and extended slightly outward, palms facing up.

If you can, straighten your legs (keeping the back straight), pushing the thighs and knees back, stretching your heels back down towards the floor.

If the legs are prematurely straightened this puts too much pressure on the back.

Inhale, lean the torso back, then exhale and lift and straighten your legs, adjusting the strap to keep it taut.

While coming up, straighten your legs and arms back to your side.

Keep the left foot forward and step the right foot back (heels down and facing forward) enough to straighten both legs.

Straighten out right leg as you inhale and walk hands with the blocks back a few inches.

One of the most important things to pay attention during this exercise is the position of your lower back when you straighten your legs.

From standing step one foot back into a high lunge position with your front knee bent and left leg straightened behind you with your hips facing the front of you mat.

The bar should be lifted off the hooks by using the legs and straightening the torso, not by using the back.

To come out of the pose, inhale as you straighten your right leg and use your left arm to swing your torso back to center, with your arms out to the side.

Carefully lie down on your back, straightening your right leg toward the sky.

Because of this, there is a limited range of motion in which exercises can be performed — usually an extend - and - return movement (that is, forward and back) such as straightening the arms or legs to lift the weight and bending them again to release.

Calisthenic: leg lift From Cat / Dog, straighten back, coming to tabletop position.

Inhale, straighten your legs and torso, and come back to starting position.

Slowly slide your left leg back, straightening the knee and descending the front of the thigh to the floor.

When you straighten the front knee by pushing the head of the thighbone back, imagine that the same - leg calf is resisting forward against the shin.

Press back through the lifted left heel to engage the leg muscles and straighten the leg.

Lie on your back, smooth your buttocks down, and straighten your legs.

As the front leg straightens, resume pressing the left knee back, and carefully descend the front of the left thigh and the back of the right leg (and the base of the pelvis) to the floor.